| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 634.50 | 3.25 | 0.00 | 0.00 | 0.00 | 637.75 |
|
| Pearl Izumi Orange Streaks Miles: 46.74 | Treadmill Miles: 479.63 | New Balance 310 Miles: 512.89 | Asics Blue And Silver Miles: 37.28 | Asics Equation 2 Miles: 11.07 | Air Pegasus 25 Miles: 8.72 | New Balance 690 Miles: 53.37 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| First run of the year. Off to a good start! |
| Pearl Izumi Orange Streaks Miles: 4.60 | Treadmill Miles: 4.60 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| |
| New Balance 310 Miles: 4.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| |
| New Balance 310 Miles: 4.70 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| New Balance 310 Miles: 5.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| |
| Pearl Izumi Orange Streaks Miles: 4.35 | Treadmill Miles: 4.35 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| |
| Asics Blue And Silver Miles: 2.35 | Treadmill Miles: 2.35 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Treadmill Miles: 5.12 | New Balance 310 Miles: 5.12 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| |
| Asics Equation 2 Miles: 4.35 | Treadmill Miles: 4.35 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| |
| Treadmill Miles: 5.30 | New Balance 310 Miles: 5.30 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| |
| Air Pegasus 25 Miles: 4.37 | Treadmill Miles: 4.37 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Pearl Izumi Orange Streaks Miles: 4.10 | Treadmill Miles: 4.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| |
| Treadmill Miles: 4.30 | New Balance 690 Miles: 4.30 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| |
| Asics Blue And Silver Miles: 4.35 | Treadmill Miles: 4.35 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Treadmill Miles: 6.10 | New Balance 310 Miles: 6.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Asics Equation 2 Miles: 4.60 | Treadmill Miles: 4.60 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| |
| Pearl Izumi Orange Streaks Miles: 4.49 | Treadmill Miles: 4.49 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| Found out we're going to have a girl in June. |
| Treadmill Miles: 4.47 | New Balance 690 Miles: 4.47 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 690 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| |
| Treadmill Miles: 7.25 | New Balance 310 Miles: 7.25 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| |
| Asics Blue And Silver Miles: 4.38 | Treadmill Miles: 4.38 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| |
| Pearl Izumi Orange Streaks Miles: 4.45 | Treadmill Miles: 4.60 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| |
| Air Pegasus 25 Miles: 4.35 | Treadmill Miles: 4.37 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.55 | 0.00 | 0.00 | 0.00 | 0.00 | 4.55 |
| |
| Treadmill Miles: 4.70 | New Balance 690 Miles: 4.70 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.90 | 0.00 | 0.00 | 0.00 | 0.00 | 5.90 |
| 2.31 2.36 1.37 = 6.04 |
| Treadmill Miles: 6.04 | New Balance 310 Miles: 6.04 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| |
| Treadmill Miles: 4.20 | New Balance 310 Miles: 4.20 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| |
| Pearl Izumi Orange Streaks Miles: 4.35 | Treadmill Miles: 4.35 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Treadmill Miles: 4.70 | New Balance 310 Miles: 4.70 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| |
| Treadmill Miles: 4.29 | New Balance 690 Miles: 4.29 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Longest run in a long time! |
| Treadmill Miles: 8.50 | New Balance 310 Miles: 8.50 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| |
| Pearl Izumi Orange Streaks Miles: 4.60 | Treadmill Miles: 4.60 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| |
| Treadmill Miles: 4.25 | New Balance 310 Miles: 4.25 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Asics Equation 2 Miles: 1.06 | Treadmill Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Asics Equation 2 Miles: 1.06 | Treadmill Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Treadmill Miles: 10.30 | New Balance 310 Miles: 10.30 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| |
| Pearl Izumi Orange Streaks Miles: 4.90 | Treadmill Miles: 4.90 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Pearl Izumi Orange Streaks Miles: 1.00 | Treadmill Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Pearl Izumi Orange Streaks Miles: 1.00 | Treadmill Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Pearl Izumi Orange Streaks Miles: 1.00 | Treadmill Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| |
| Pearl Izumi Orange Streaks Miles: 2.50 | Treadmill Miles: 2.40 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Pearl Izumi Orange Streaks Miles: 2.10 | Treadmill Miles: 2.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Pearl Izumi Orange Streaks Miles: 1.10 | Treadmill Miles: 1.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Pearl Izumi Orange Streaks Miles: 1.10 | Treadmill Miles: 1.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Pearl Izumi Orange Streaks Miles: 1.10 | Treadmill Miles: 1.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Treadmill Miles: 4.10 | New Balance 310 Miles: 4.10 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Treadmill Miles: 5.15 | New Balance 310 Miles: 5.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Treadmill Miles: 5.15 | New Balance 310 Miles: 5.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| |
| Treadmill Miles: 5.20 | New Balance 310 Miles: 5.20 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
| |
| Treadmill Miles: 4.60 | New Balance 690 Miles: 4.60 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.45 | 0.00 | 0.00 | 0.00 | 0.00 | 5.45 |
| |
| Treadmill Miles: 5.60 | New Balance 310 Miles: 5.60 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Treadmill Miles: 5.15 | New Balance 310 Miles: 5.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Treadmill Miles: 4.60 | New Balance 310 Miles: 4.60 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.10 | New Balance 310 Miles: 2.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| |
| Treadmill Miles: 4.35 | New Balance 310 Miles: 4.35 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.35 | 0.00 | 0.00 | 0.00 | 0.00 | 2.35 |
| |
| Treadmill Miles: 2.50 | New Balance 310 Miles: 2.50 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.85 | 0.00 | 0.00 | 0.00 | 0.00 | 1.85 |
| |
| Treadmill Miles: 2.00 | New Balance 310 Miles: 2.00 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.10 | New Balance 690 Miles: 2.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| |
| Treadmill Miles: 4.40 | New Balance 310 Miles: 4.40 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
| |
| Treadmill Miles: 4.60 | New Balance 310 Miles: 4.60 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Treadmill Miles: 4.70 | New Balance 310 Miles: 4.70 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.25 | 1.25 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Treadmill Miles: 1.35 | New Balance 310 Miles: 4.60 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.80 | 0.00 | 0.00 | 0.00 | 0.00 | 4.80 |
| |
| Treadmill Miles: 4.06 | New Balance 310 Miles: 4.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| |
| Treadmill Miles: 4.45 | New Balance 310 Miles: 4.45 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| |
| Treadmill Miles: 4.30 | New Balance 310 Miles: 4.30 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| |
| Treadmill Miles: 4.35 | New Balance 310 Miles: 4.35 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| |
| Treadmill Miles: 4.23 | New Balance 310 Miles: 4.23 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.90 | 0.00 | 0.00 | 0.00 | 0.00 | 4.90 |
| |
| Treadmill Miles: 5.02 | New Balance 310 Miles: 5.02 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| |
| Treadmill Miles: 4.31 | New Balance 310 Miles: 4.31 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| |
| Treadmill Miles: 4.30 | New Balance 310 Miles: 4.30 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| |
| Treadmill Miles: 4.30 | New Balance 310 Miles: 4.30 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Treadmill Miles: 4.06 | New Balance 310 Miles: 4.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| |
| New Balance 310 Miles: 4.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Treadmill Miles: 3.06 | New Balance 310 Miles: 3.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| |
| Treadmill Miles: 4.29 | New Balance 310 Miles: 4.29 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Treadmill Miles: 3.06 | New Balance 310 Miles: 3.06 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Treadmill Miles: 3.06 | New Balance 310 Miles: 3.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.05 | 0.00 | 0.00 | 0.00 | 0.00 | 3.05 |
| |
| Treadmill Miles: 3.17 | New Balance 310 Miles: 3.17 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Treadmill Miles: 3.06 | New Balance 310 Miles: 3.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| |
| New Balance 310 Miles: 5.20 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| New Balance 310 Miles: 3.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| |
| New Balance 310 Miles: 5.50 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| |
| New Balance 310 Miles: 4.36 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.11 | New Balance 310 Miles: 1.11 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| New Balance 310 Miles: 3.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 4.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| |
| Treadmill Miles: 2.35 | New Balance 310 Miles: 2.35 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| |
| New Balance 310 Miles: 2.26 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.00 | New Balance 310 Miles: 2.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| New Balance 310 Miles: 2.00 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.06 | New Balance 310 Miles: 2.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| |
| Treadmill Miles: 2.56 | New Balance 310 Miles: 2.56 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| New Balance 310 Miles: 5.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Treadmill Miles: 5.10 | New Balance 310 Miles: 5.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Treadmill Miles: 5.06 | New Balance 310 Miles: 5.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| |
| Treadmill Miles: 5.15 | New Balance 310 Miles: 5.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| |
| New Balance 310 Miles: 5.40 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| |
| Treadmill Miles: 4.16 | New Balance 310 Miles: 4.16 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| New Balance 310 Miles: 2.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| |
| Treadmill Miles: 4.25 | New Balance 310 Miles: 4.25 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.10 | New Balance 310 Miles: 1.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.95 | 0.00 | 0.00 | 0.00 | 0.00 | 5.95 |
| |
| New Balance 310 Miles: 5.95 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.10 | New Balance 310 Miles: 2.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.06 | New Balance 310 Miles: 2.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.12 | New Balance 310 Miles: 2.12 |
| |
|
| | Race: |
Provo Freedom Run 10K (6.21 Miles) 00:42:47, Place overall: 45, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I ran almost as fast as I did two years ago, even though my training has been much less. |
| New Balance 310 Miles: 6.40 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| New Balance 310 Miles: 8.05 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.10 | New Balance 310 Miles: 2.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| New Balance 310 Miles: 2.04 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| New Balance 310 Miles: 2.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| New Balance 310 Miles: 2.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| New Balance 310 Miles: 2.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| New Balance 310 Miles: 2.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| New Balance 310 Miles: 2.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Treadmill Miles: 3.15 | New Balance 310 Miles: 3.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| |
| Treadmill Miles: 3.35 | New Balance 310 Miles: 3.35 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.35 | 0.00 | 0.00 | 0.00 | 0.00 | 2.35 |
| |
| Treadmill Miles: 2.50 | New Balance 310 Miles: 2.50 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Treadmill Miles: 3.10 | New Balance 310 Miles: 3.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.05 | 0.00 | 0.00 | 0.00 | 0.00 | 3.05 |
| |
| Treadmill Miles: 3.30 | New Balance 310 Miles: 3.30 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Treadmill Miles: 3.13 | New Balance 310 Miles: 3.13 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| |
| New Balance 310 Miles: 1.50 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| |
| New Balance 310 Miles: 4.33 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.10 | New Balance 310 Miles: 2.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.13 | New Balance 310 Miles: 2.13 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Race: |
Pocatello Marathon (26.2 Miles) 03:46:00, Place overall: 91, Place in age division: 16 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| I ran the Pocatello Marathon today. My brother Adam and I drove up on Friday and stayed at a hotel in "downtown." It was fine. In the morning we got up and boarded the bus with no problems. I joined the 3:35 pace group because that was about what I thought I could run if everything went well. More realistically, I was shooting for 3:45. This was because my training has been very limited lately. I have been running 5-15 miles per week lately. But I wanted to run with my brother, so I decided to give it my best shot.
It was really nice to run with a group. I stuck with them (for the most part) until about mile 19 or 20. Then I hit the wall. I was hoping this wouldn't happen because I did a good job of keeping my blood sugar up, and I felt pretty good up to that point. But my legs just couldn't take the beating of running that long. My knees, ankles, and feet started to hurt, and I'm sure it was just because of the downhill pounding in particular.
Then at mile 21, there was a fairly good sized hill, and that hammered me. At one point, my right knee started hurting quite a bit, so I stopped to walk. But then it felt better soon, so I kept going (slowly). By this point it was somewhat of a death march, but I made it through (walking a couple other times for a minute or two). Toward the end I was calculating to see if I could still break 4 hours. It turns out that I did (3:46). I'll take that. But I can tell you that it's much more fun to run a marathon when you've prepared for it than when you haven't!
And at least I know I can still run faster than Paul Ryan. :)
My (22-year-old) brother ran a strong race and finished in 6th and broke the 3 hour barrier!
|
| Asics Blue And Silver Miles: 26.20 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.13 | New Balance 310 Miles: 1.13 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.35 | 0.00 | 0.00 | 0.00 | 0.00 | 1.35 |
| |
| Treadmill Miles: 1.45 | New Balance 310 Miles: 1.45 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| New Balance 310 Miles: 2.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.10 | New Balance 310 Miles: 2.10 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Treadmill Miles: 5.75 | New Balance 310 Miles: 5.75 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Treadmill Miles: 5.75 | New Balance 310 Miles: 5.75 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Treadmill Miles: 6.75 | New Balance 310 Miles: 6.75 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Treadmill Miles: 6.75 | New Balance 310 Miles: 6.75 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Treadmill Miles: 2.30 | New Balance 690 Miles: 10.00 | New Balance 310 Miles: 2.30 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 690 Miles: 8.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 690 Miles: 3.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.80 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
| |
| New Balance 690 Miles: 3.85 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| |
| Treadmill Miles: 1.30 | New Balance 310 Miles: 1.30 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.15 | New Balance 310 Miles: 2.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
| |
| Treadmill Miles: 1.50 | New Balance 310 Miles: 1.50 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.15 | New Balance 310 Miles: 2.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.19 | New Balance 310 Miles: 1.19 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| New Balance 310 Miles: 3.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.15 | New Balance 310 Miles: 2.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.25 | New Balance 310 Miles: 2.25 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.20 | New Balance 310 Miles: 2.20 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.15 | New Balance 310 Miles: 2.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.15 | New Balance 310 Miles: 2.15 |
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| |
| New Balance 310 Miles: 2.50 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Treadmill Miles: 3.40 | New Balance 310 Miles: 3.20 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Treadmill Miles: 3.25 | New Balance 310 Miles: 3.25 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.20 | New Balance 310 Miles: 2.20 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.20 | New Balance 310 Miles: 2.20 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Treadmill Miles: 3.20 | New Balance 310 Miles: 3.20 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| |
| Treadmill Miles: 4.00 | New Balance 310 Miles: 3.42 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.25 | New Balance 310 Miles: 2.25 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Treadmill Miles: 2.15 | New Balance 310 Miles: 2.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
| |
| Treadmill Miles: 2.65 | New Balance 310 Miles: 2.65 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| New Balance 690 Miles: 1.00 | New Balance 310 Miles: 0.50 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Treadmill Miles: 3.50 | New Balance 690 Miles: 2.00 | New Balance 310 Miles: 3.50 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 634.50 | 3.25 | 0.00 | 0.00 | 0.00 | 637.75 |
|
| Pearl Izumi Orange Streaks Miles: 46.74 | Treadmill Miles: 479.63 | New Balance 310 Miles: 512.89 | Asics Blue And Silver Miles: 37.28 | Asics Equation 2 Miles: 11.07 | Air Pegasus 25 Miles: 8.72 | New Balance 690 Miles: 53.37 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|