| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 118.25 | 0.00 | 4.00 | 0.00 | 122.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8.5 mile run in the desert reserve. Easy run, cold, picked it up towards the end. .5 always on the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Our little girl Sophia was up last night sreaming so we didn't get much sleep. Only 5 mile morning run. Was hoping to get out again but got stuck doing work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Desert Reserve extended loop. 10 miles easy with some good hill climbing. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| Easy 3 this morning. Looking forward to running with the club tonight. Good run with Paul, Dave, and Dustin. Run up to Kyline Dr. and over to the trails by the SG Golf Course. Ran about .5 while waiting for the girls to get back from their run. Total 8.25 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Kendra had physical therapy @ 8am and I didn't set the alarm early enough to get out. By the time I got home from the The Running Store at 7:30 pm I was exhausted. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 3.00 | 0.00 | 17.00 |
| The run that went up, up, up. Ran in the morning with Dave and Bill from the Confluence Trail head at the Dixie Convention Center. We went over to Green valley, to Sunset Blvd., over to Snow Canyon Pkwy via the Entrada Golf Course Trail, up through The Cliff's housing development and up onto the dirt and the Paradise Rim trail, over to Chuckawalla Trail head and down Bluff St. back to the Convention Center. At the end of the run Dave said we climbed almost 1000 ft. in Elv. I felt pretty good the whole run. Dave and I picked up the pace a little coming down Bluff. I felt pretty strong the whole run except for some small hydration issues and my Hams and Rear-End feeling a little tight the last 1/2 mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile morning run. Still a little tight from Sat. I hope to get out this evening. Possibly mile repeats, if I can get out of the store. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile morning, hoped to get out in the evening but didn't. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Decided to pull myself out of bed early this morning and do a long run and try to catch-up a little from Mon. & Tues. I decided to run the 17+ loop we (Bill, Dave & Myself) ran last Sat. The only difference is I started from my house. I just took it easy and a little slower, but still got tired at the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| easy 5 this morning. Looking forward to running with the club at 4pm. Legs a little tight from yesterday, but not too bad. Bill, Dave & Paul were nice enough to come up to the store and pick me up for the run. Pretty good run, we just weaved around town and got in some good miles. Bill pulled us most the way, even with his calf being jacked-up. I think I'm going to only do 5-7 mile tomorrow and rest my body a little before running the 1/2 marathon course on Sat. with the guys. Ended up running about 9. I really didn't feel 100%, still feeling some residual effects from the 17 miler yesterday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 1.00 | 0.00 | 12.75 |
| Ran with Dave, Dustin, & Bill over the Painters 1/2 marathon course. Took a while to get warmed-up. We started picking it up about 1/2 way through and my intestines started exploding so I had to stop at the Bloomington Country Club and leave them a little Christmas Present.
Nice steady pace back to the finish line. We ended up a little short of the 1/2 marathon due to missing a loop in Bloomington Hills. I'm hoping to cut the race short as well, so it was perfect training.
I came-up a little short of my goal of 60 for the week. I think I'm going to join the gym next to The Store so I can start getting some treadmill work in the evening. I also need to start doing some weights as well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 0.00 | 0.00 | 0.00 | 0.25 |
| Being Sick Stinks! Walked around the store helping customers - I figure, using the Dustin Ence method, I got in about 1/4 mile. Just joking Dustin! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Still having some congestion issues. Ran 5 miles on the treadmill at the gym. took it up to 6:20 pace then brought it back down. My HR was pretty high. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 118.25 | 0.00 | 4.00 | 0.00 | 122.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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