| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.50 | 0.00 | 0.00 | 3.00 | 84.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 0.00 | 19.50 |
| Good run today. Just up and back on the bike path. Nice solid pace, 6:53 ave for the whole run. 19.5 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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PM - Ran home from the store. Nice steady pace once I got going. I can't believe how warm it is for Dec. T-shirt and Shorts. Saw David running up the hill from Riverside Dr. I think he was going up the hill faster than I was going down - Show-Off!!!! 9 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 3.00 | 18.00 |
| AM- Ran to the store, great morning. Solid pace. Hami was a little tight, but worked it's way out as the run progressed. 9 miles. PM - Run home about 4pm. 3 x 1 mile repeats on the bike path. (5:20, 5:16, 5:20). Realy felt like I was working on the last one. My hips and hami are not working properly. 9 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM - 9 miles to the store. Blah. I was up late with Elijah - he came down with some kind of flu bug and was vomiting every 20 min.
PM - Really feeling tired. I spent some good time stretching last night but I'm still feeling tight and tired. My back was bugging a bit. 9 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM - Ran out into the hills behind Tonaquint. I have been feeling board running the bike path so much, back and forth to the store I needed to mix it up a bit. I ended up finding some sweet trails and a cool canyon I hadn't been in before. Also, another day of great weather. 7 miles.
PM - Ended up going out a little later and did the Figure-8. Nice steady pace - kept it right under 7:00 ave. Felt great. 8 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - Busy day today with sick wife and 2 kids. Snuck out this evening and went 5 miles easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No Run, up all night vomiting, diareha, bad flu bug going through the house. Sleep and bed. Started with Elijah Tues. night. Now Kendra, Isaac and I have all been hit. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run again, went to work for a couple hours. Still feel light-headed and shaky. I should be good tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.50 | 0.00 | 0.00 | 3.00 | 84.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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