| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 225.00 | 0.00 | 0.00 | 0.00 | 225.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - 6 miles on the bike path. Really excited about the race and feeling great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 miles with 2 mile tempo on bike path. 5:30, 5:38. Felt nice a relaxed and smooth. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - Felling really good. 6 miles - 3 out and back on the bike path. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - Bike Path. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run - feeling really jacked up from moving stuff over to the marathon expo. Hami really, really tight. freaking out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 03:05:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 27.00 |
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Woke-up feeling pretty stressed about how tight I still was from the expo but, tried to ignore how I felt due to not being able to do much about it. I kept telling myself I have had many runs in the past that turned out great where I started off feeling like crap. Met everyone in the front of the Rec Center and drove up on the bus together. Once we got up to the start I left Kendra and went into the elite coral, went to the bathroom, warmed-up and chatted with everyone. I felt like I was in a daze, I just kept thinking about how jacked I felt and was trying to ignore it. My goal was to just take it easy as possible and see if I could work through it - it didn't really work out too well.
So here's the breakdown of the race: 1. 6:06 2. 6:11 3. 5:57 4. 5:50 5. 5:51 6. 5:48 7. 5:50
8. 6:57 - Going up Veyo I really felt like I was feeling beat-up already.
9. 6:35 - Cresting the hill was the beginning of the end. Everything was feeling forced.
10. 6:20 - Started running with this guy from SLC and couldn't hold onto him.
11. 6:31 - Just couldn't get myself going. My legs just felt trashed.
12. 6:18 - Started pumping my arms more just to get my legs going.
13. 5:58 - Got to the Half Mark 20 seconds slower than last year, except I knew I was in trouble by how hard I was having to work.
14. 6:06 - Started feeling crampy in my calves which made me even more stressed.
15. 5:57 16. 5:53 17. 6:05 - Hami froze up on me and stopped me in my tracks but kept pushing as much as I could.
18. 6:22 19. 7:11 20. 8:22 - More Cramping, tried to get going after I worked it out but, as soon as I started going it would seize-up again. So, I had to just shut it down and get it done. I was pretty pissed at the time. But I knew I was having problems from the beginning. Oh, well.
21. 9:31 22. 9:21 23. 9:42 24. 9:38 25. 9:50 26. 9:06 26.1. 8:00 - My sprint to the finish.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No Run, just recover. Quads are a bit tight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - 3 miles around Bloomington. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles out on bike path. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No Run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles, legs feeling much better. great morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - Went out and did 10 this morning before going to the store. Almost have all the crap out of my legs from the race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - Ran to the store this morning. Planning on getting in about 50 miles this week. 9 miles nice and easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM - Ran to the store. 9 miles. The mornings are great - Temps are amazing. PM - Ran home - steady pace. 9 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - Ran to the store again. With these cooler temps it really makes running easier. 9 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Went out this morning and ran with Kendra. Nice 6 miles easy. 8:30 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM - Great run this morning out Navajo Dr. into the desert 6.5+ and back. Instead of turning left at the fork I went right and wanted to see how far I could get before having to turn around due to time. I climbed for a bit but ended up turning around right before the switchback on the big hill. I think I'm going to spend some more time running out there. It's nice and quite and it will help my hill climbing. 13.25 miles. Solid pace 6:35 ave. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Kendra wanted to get in 9 miles for Snow Canyon so we went out early in the morning and got it done. Temps were great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM - Ran to the store this morning. Saw a customer out on the path and ran with him for about 2 miles. Steady pace, nothing special. Hip were bugging a bit. I probably should spend some more time on them tonight. 9 miles
PM - 9 miles back home. Steady, but nothing fast. Spent some time stretching. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM - Ran home from the store late afternoon. Just got it done, nothing special. Hips are still a little tight. 9 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - Nice and cool this morning. Gloves, tights and a long sleeve. Went out towards Bloomington Caves and back. Listened to the pod, watched the sunrise and got it done. Great morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had to get up early and do some work, planning on running later and it just didn't happen. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM - Met-up with Bull, Mike W, Scott and Art. Parked up at the top of Snow Canyon and ran back to Mikes. I thought we were going to go 15 but it ended up being on 8.5. It was good to see the guys and chat a bit. Good run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - Got up and ran with Kendra. Wonderful morning out. Ran around the Bloomington loop, out the bike path a mile-n-back, then to the house. 6 miles.
PM - Ran home from the store 9 miles. Nice solid pace. I really enjoy running to and from the store, but it does get a bit predictable. 9 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.25 | 0.00 | 0.00 | 0.00 | 19.25 |
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AM - Got up and went to IHC Health and Performace center for the strength and conditioning club workout. Plyo's, Dynamic stretches, Speed. Did a 1.25 mile fit test to see where we are at for treadmill calibration.
After getting home and helping the kids get off to school I took off for the store. 10.25 total
PM - Ran home this evening. I think it's a bit warmer than last year. I took my shirt off and still felt nice and warm. My lower back is a bit tight. I think my psoas is part of the problem. Did a few pick-up along the way to mix it up a bit. I wore my Type A's - I really do need to stop wearing those. 9 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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PM - Quick afternoon run. Just getting it in. Had a ton going on with Halloween and kids stuff. 5 miles out Navajo. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 225.00 | 0.00 | 0.00 | 0.00 | 225.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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