| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 350.00 | 2.00 | 12.00 | 0.00 | 364.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.00 | 0.00 | 0.00 | 0.00 | 65.00 |
| 65 miles this week, just getting settled into the new house. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.00 | 0.00 | 0.00 | 0.00 | 87.00 |
| 87 miles for this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
| 70 Miles for the week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 miles. 3 before the club run, then 6 for club then 1 after. Out and back on the bike path. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 4.00 | 0.00 | 10.00 |
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AM - Track workout this morning with the club. Warm-up, 1 mile at Marathon pace, 4 x 1 mile at threshold pace, 1 miles at Marathon pace. I really wasn't feeling to good this morning and it showed in the miles (5:16, 5:17, 5:19, 5:21). I was struggling even with the marathon pace miles and felt like I really didn't want to be doing speed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - Easy 10 miles this morning on the bike path. I really should find another morning run loop from the new house. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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AM - easy 10 miles, W/ 4 mile temp (5:39 pace).
PM - Easy 10 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - Was going out for my morning 10 and ran into Richard W towards the end of his 20 miler. So, I ended up just running with him to help him finish out his run then ran home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - Missed the alarm and didn't get a run in. Slack'n!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| AM - Solid run this monring. I was feeling like a slacker for not going long yesterday so I decided to do a nice solid paced run on the bike path, 6:10 average for the whole run and threw in a little 4 mile up tempo at the end. 5:52, 5:39, 5:55, 5:45 up the hill to the house. I seriously thought the humidity was going to kill me at the end of this run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM - 3 miles before club run. 6 miles with the group. Easy Pace, 9 miles
PM - Ran home from the store in the heat at 5pm. Hot, Hot!! Just took it easy and got through it. 9 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 5.00 | 0.00 | 11.00 |
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AM - Speed Work at the track this morning. Large group this morning, about 50 of us. Yasso's, warm-up, cooldown and stairs. My goal was to just keep them as close to 2:35 as possible.
Here's the breakdown of the 10 x 800's: 2:35, 2:36, 2:35, 2:39 (track issue), 2:33, 2;32, 2:34, 2:35, 2:33 and 2:32.
Overall I'm pretty happy with the workout I averaged 2:34, second faster than my goal pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - Ran around the bloomington loop and up the bike path to my massage at Adam Byington's. Nice solid pace and not too tight from yesterday's speed. 11 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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AM - Ran to the store this morning to meet up for a little meeting. Still really humid out. I just sweat like a mad-man. Wrapped my clothes, towel, etc. in plastic, and put it in a pack and ran. Worked out great, more people should just run to work. 9 miles
PM- Ran home from the store 3pm, 102F. Humidity is at 21% but it felt like 100%. I was totally soaked by the time I got home. 9 miles home plus added to 2 extra make it 20 for the day. Slow but steady. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 10 miles out and back on the bike path. Felt a little tired and worn. I think I still had some residual tiredness from yesterday. I'm just happy to be done for the day. Big day tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 350.00 | 2.00 | 12.00 | 0.00 | 364.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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