St. George Running Center - Run For Life.

August 2007

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
102.5010.004.502.50119.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.000.007.00

Went and met-up with  Clyde and Dustin this morning at the PVHS track.  I didn't get much sleep last night so I was a little hesitant doing speed. However I think it turned out fine - exspecially compared to last years 800's at this time of year (my 800's from last year).

800x4

1. 2:35

2. 2:35

3. 2:30

4. 2:28

Planning on getting some more miles in tonight.

Didn't get out, went to bed.  Only had 3 hours of sleep last night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.002.500.0016.00

Easy run this morning.  Kept half the run under 6:30 pace. Very Humid!

 

Great run with the club. We had some traffic issues crossing Snow Canyon - other than that it was great.  Dave put the moves of going back to the store so I tried holding on for as long as I could and decided I better hold back for Hayden. And that fact I thought my insides were in a rice cooker.

Looking forward to the Sat. run with the guys.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Today was a pretty lame day for me.  Started off ok - Started having serious problems around mile 15. Ended up walking for a while.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Went out in the evening about 5:30, met-up with Bill at his work and ran over to river rd down riverside, around the black hill and back to the store. Felt pretty good - started getting a little hot at the end with my bald head working as a solar panel. Happy to get in the miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Ran with the Tues morning group. 6x800 at 6:10-6:20 pace.  They all did really well.  Carl pushed the last one down below 5 min pace.

Will get in more tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

starting feeling better - little weak - but didn't get out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Ran the Snow Canyon Loop with Clyde and Bill. Good run, felt pretty good.  Clyde took of like a crazy man. Felt pretty good after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

Ran from the new house back home. Kept about 6:10 pace for the 1st 4 miles then slowed down going up Main ST. and the Diagonal. Good run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Track workout with the Tues Group. Fun Run - had about 15 people there. Planning on getting more in tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.002.5013.50

Got up to go ever to the track this morning and got stuck on the pot. My pizza from last night was giving me a nice hello. Anyways, I was a couple min late to meet Clyde at the track - I was a little nervous about the workout with my stomach.

Workout 6x800

1.25 mile warm-up

1. 800 - 2:27

400 recovery

2. 800 - 2:23

400 recovery

3. 800 - 2:26  Stomach started really acting-up headed for the bathroom but nothing happened.

400

4. 800 - 2:27 Decided to head for the bathroom again for another try.

400 recovery

5. Skipped - Still in the Bathroom - noticing a pattern with this workout.

400 recovery

6. 800 - 2:22 Stomach feeling much better.

1 mile cool down.

Really happy about this workout - minus the stomach issues I was having.  It's good to know that I'm at least running my 800's faster than last year.

Evening Run on the Treadmill - every other mile 7:30, 6:30 pace - Total 7 Miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Went to run with the club at the track but the track ended up being closed due to construction at the field.

Went over to the west canyon trail and run up and back down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
102.5010.004.502.50119.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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