St. George Running Center - Run For Life.

November 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Wed, Aug 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	2.50	13.50

Got up to go ever to the track this morning and got stuck on the pot. My pizza from last night was giving me a nice hello. Anyways, I was a couple min late to meet Clyde at the track - I was a little nervous about the workout with my stomach.

Workout 6x800

1.25 mile warm-up

1. 800 - 2:27

400 recovery

2. 800 - 2:23

400 recovery

3. 800 - 2:26 Stomach started really acting-up headed for the bathroom but nothing happened.

400

4. 800 - 2:27 Decided to head for the bathroom again for another try.

400 recovery

5. Skipped - Still in the Bathroom - noticing a pattern with this workout.

400 recovery

6. 800 - 2:22 Stomach feeling much better.

1 mile cool down.

Really happy about this workout - minus the stomach issues I was having. It's good to know that I'm at least running my 800's faster than last year.

Evening Run on the Treadmill - every other mile 7:30, 6:30 pace - Total 7 Miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Wildbull on Wed, Aug 15, 2007 at 11:16:31

good job Steve. I Think you just might run 2:30 this year?

From Dave Holt on Wed, Aug 15, 2007 at 11:44:56

Best speed workout of the year for you. Nice job.

From Jon on Wed, Aug 15, 2007 at 11:55:51

Ah, stomach problems. The only thing worse is needing a bathroom when there aren't any around.

From Dustin on Wed, Aug 15, 2007 at 20:04:18

Nice workout. I'm heading out the door soon 6:00pm to do some 800s, however I don't think they will be nearly as fast as you guys were running. I'm still having trouble finding the speed and the extra gears to go as fast as you and Clyde. The first day of school was ok, but I came home very tired. I got up early to go run, but instead ended up dealing with the baby that had decided to also wake up at 5:30.

From Superfly on Thu, Aug 16, 2007 at 00:38:16

Steve good job today. You've got to read Sashas blog from Tuesday. Read it all and then lol your way to bed. I already had to tell him it was too funny.

From Jon on Thu, Aug 16, 2007 at 10:25:04

Short notice, but do you have interest in running the Hood to Coast next weekend? I have a friend looking for a 30+ male and female.

From Steve Hooper on Thu, Aug 16, 2007 at 13:13:42

Hey Jon, thanks for invite but I'm working in the running store this weekend. Good luck in the race!

From Jon on Thu, Aug 16, 2007 at 13:28:49

Unfortunately I'm not doing it, either. I'm still a year away from meeting the 30 year requirement for their team.

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