| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.20 | 1.50 | 11.33 | 0.00 | 95.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.50 | 0.00 | 0.00 | 7.50 |
| Ran on the treadmill, nice and steady. Dropped down to 6:10 pace for about a 1.5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.63 | 0.00 | 6.63 |
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Was getting ready to head out on a run this morning and remembered I had a massage. Worked a ton on my lower back, stomach, hips and hams. Looking forward to speed tonight at 5:15 at the Snow Canyon Track.
Had a good speed work-out at the track. 200,400, 800,1200,1200,800,400,and 200. Felt good and smooth. Didn't over push it, a little faster than 5k pace. I forgot my watch so I don't have any times for the day. I expect the splits would have been FASTER if I had a watch.
I think including warm-up, cooldowns total miles of 6.625 to be exact. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Desert Reserve morning run 5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 2.50 | 0.00 | 12.50 |
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6.5 miles this morning with the club. Chrissie, April, Brent, Cress and myself. Pushed for about 2.5 miles of the run doing some light tempo. Both Cress and Brent were pretty impressive with there speed.
Looking forward to the Club run again this evening. Evening Club Run
Ran with Brent again out in the desert reserve. 6 mile loop from The Running Store at 4pm.
The "beginning group" had a good showing again at 5:15pm, I think they ran 3 miles and had about 8 girls. |
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| | Race: |
Dam 2 Dam 9k (5.2 Miles) 00:30:08, Place overall: 5, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.20 | 0.00 | 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Feeling a little frustrated about the race on Sat. Not averaging under 6 min pace for only 5 miles is unacceptable. So, I'm stepping up my training, no more messing around.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Easy 2 this morning. Looking forward to speed workout tonight.
Wasn't extreamly happy with the speed work-out tonight. I ended-up getting there late due to getting stuck at the store. Then Isabel (my little girl) started getting cold, so I decided it was time to go.
I did manage to get 2 mile repeats in with Clyde. 1st mile - 5:17, 2nd mile - 5:20, was thinking about doing another one but by that time Isabell was compalining about the cold. Did a quick cool down and went home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy in the reserve. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
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5.5 miles morning run slow with the morning running group from the store.
6.7 miles with the the club (Toby, Dustin, Clyde and myself). Not too fast, but still a nice steady nice run. I found a new trail that cuts down from Skyline drive that I want to try out. It was good to have Dustin and Clyde back for the Thurs. workouts. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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Ran down sunset to Albertson took a left into Green Valley, around the Black Hill, up Main to the Diagonal and back home. Pretty good run, saw Jerry Henley (St. George Marathon Master Winner) from Alpine and ran with him for about 2 miles. It was good catching up with him.
I was planning on doing speed this evening with the Club, but I'm not going to be able to get away from the store. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Got out and ran in the snow. I didn't think it would be too bad but about half way through the run a thought I was going to freeze to death. Good run, a little slow the last half. I have a knot in my neck from turning my head for the last 4 miles.
Went over to the GYM this evening and did 2.5 on the treadmill and some weights as well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.20 | 1.50 | 11.33 | 0.00 | 95.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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