| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.45 | 0.00 | 0.00 | 0.00 | 106.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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We'll I decided to start blogging miles again.
6 in the fields. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles to the store. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran to the store again. 7 miles |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran with the group at 5pm. Nice run with Nate, Carl, Jeff, James and me. Easy pace for the first 4 the drop down to 6:30 for a couple miles. Started having calf issues at 6.5 miles in. Sand bagged it the last mile 1/2. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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Mill Creek Trail to the Mustang Ranch Trail and back two times. Fun times! Really slow for me but I got through it. I think it's going to be a good jump start for my Squaw Peak Training as Kamm said the other day "it's crunch time" only 104 days left. The first loop my ankle was bugging again a little but didn't notice it on the 2nd loop.
Two 11 mile loops from D. Holt's house. James, Nate, Dave and I. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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Great run this evening - did the Webb Hill from the golf course over the top to the freeway and back a few times.
Total run 10.2 miles
Total elevation climb 3458 ft. Gain.
Pretty happy about the climbing gain! I think I'm going to try to do this run once a week and increase the miles on it as a get in better shape. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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Evening group run from the store 8.25 miles - Green Springs loop.
My legs are still pretty thrashed from mondays workout. However once I got warmed up everything ran pretty smoothly. However Willbull dropped the pace to 6:00 - 5:50 coming down Green Springs and I started feeling some Calf Funk so I backed it back down the last mile or so.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile run to the store this morning - legs still feeling beat-up. |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
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Great long run out on Bear Claw Poppy / Stookie Springs trail. X2 Total run about 26 miles.
Nate, Dave, Logan, Bill, James for the first half, Dave and I added the second half.
Total elevation gain 3000 ft. Total time on feet - 3:52. I'm still struggling a little with these long runs, but happy about how well i'm doing with the amount of base training I've had the last couple months.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.45 | 0.00 | 0.00 | 0.00 | 106.45 |
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