St. George Running Center - Run For Life.

April 28, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Feb 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

Great long run out on Bear Claw Poppy / Stookie Springs trail. X2 Total run about 26 miles.

Nate, Dave, Logan, Bill, James for the first half, Dave and I added the second half.

Total elevation gain 3000 ft. Total time on feet - 3:52.  I'm still struggling a little with these long runs, but happy about how well i'm doing with the amount of base training I've had the last couple months.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Mon, Mar 02, 2009 at 10:05:56 from 204.134.132.225

Awesome run...running for nearly 4 hours, whew. It makes me tired and sore just thinking of that!

From Dustin on Mon, Mar 02, 2009 at 10:09:45 from 204.113.48.69

Great job with the long run. I'm needing to start going longer on my weekend runs, in preparation for the marathon.

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