I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - 10 miles out and back this morning. I'm feeling a lot better and a bit looser. Easy but more steady than yesterday.
PM - 6 miles home from the store this afternoon. Steady pace. I think I'm going to spend some time this evening stretching and massageing this hamstring.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Bill on Tue, Feb 28, 2012 at 20:33:44 from 174.23.9.2
Just make sure you focus on that hamstring!!!
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