St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Feb 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Got out and ran in the snow.  I didn't think it would be too bad but about half way through the run a thought I was going to freeze to death. Good run, a little slow the last half.  I have a knot in my neck from turning my head for the last 4 miles.

Went over to the GYM this evening and did 2.5 on the treadmill and some weights as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Wed, Feb 28, 2007 at 12:43:36

Good job running this morning. My wife said she say you getting dumped on. I was lucky to have gone out before it started.

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