| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 130.55 | 23.30 | 4.00 | 0.00 | 157.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 in the morning on trails 5 at night on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the treadmill after the store closed. I'm really not enjoying the treadmill thing. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5 miles in the desert reserve, morning run. Planning on getting in some more miles with the club tonight. Bill met me at the store and we did a little 5.5-6 mile loop in the evening. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 5.20 | 0.00 | 0.00 | 13.20 |
| Ran with the guys (Bill, Dave and Clyde, Dustin is still having wart issues) and did the Bloomington loop up to Bloomington hills and back to the convention center. The pace was pretty solid the whole way, it took me about 2 miles to feel warmed up. I think we kept a 6:30-6:40 pace through Bloomington but, by the time we reached Bingham Rd. hill I lost motivation and Clyde and Dave pulled away. So, being the cheap runner I am, I took a short cut through the Elementary school and was able to gain about 300M from where I was at, putting me about 150M in front of Clyde and Dave (back where I should be :-). Our pace stayed the same until we got down to the river and I think we dropped it down into the low 6 min mile pace and then the last 1.5 miles I think we were a little below 6 min pace. Overall it was a pretty good run, It's always fun getting killed by Dave and Clyde. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy Morning Run. Ran out of time due to not starting early enough. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 3.00 | 0.00 | 0.00 | 8.25 |
| Great run this morning. Pushed it pretty good through the desert reserve. Saw some of the guys from the Bike Shop out mountian biking and stop and talked to them for about 5 min. .25 on the treadmill at the store. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Started off a little slow. My calves have been a little tight. Run half trail half desert reserve trail. Good workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Slow run with Dustin and Bill. Ran from the store and around western St. George. Still having some stomach issues, not feeling too hot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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My stomach still feels like it's going to explode. This bug needs to go.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 13.10 | 0.00 | 0.00 | 15.10 |
| Ran Painters Half @ 1:21 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles on the treadmill, not too fun. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran with Luke and Bill from the store over to the desert reserve and back to the store. Calves still feel a little tight and feeling some of the effects of the race. I went and got a massage on Tue. and my calves were pretty messed up. Now they are a little better, but they are a little sore from the massage |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Ran on the Treadmill pushed the speed for 2 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran with the Club from The Store to the Desert Reserve over to Snow Canyon and Back on the paved trail. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Woke up early and went to the spin class at the spin class at the gym. I really have been feeling like I need a little more cross training in my work-out schedule. It pretty much kicked my butt. We were out of the saddle pretty much the whole work-out. Because of the intensity I'm calling it 5 miles on the blog.
After the class I did 5 miles on the treadmill. Then did some weights. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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7. 5 on the treadmill. I tried Dave's interval work-out, but I didn't get too far. However, I did have a pretty good work-out - sweat flying all over the place, my poor treadmill needed a good hosing after I was done.
After warming-up for the first 3 miles I decided to start my 5 min/mile intervals. I thought if Dave can do it, I can do it. Sure enough, I took it up to 5min/ mile pace and felt like I was cruising in place. My first quarter was fine, second quarter was fine, but my third quarter I felt the treadmill handle moving further away, luckily I was able to save myself seconds before flying off the back by jumping to the side rails of the machine. After eating a piece of humble pie I decided to keep it at 5:30 pace and that felt much better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning - 5 miles in the desert reserve. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with the Club up into the Desert Reserve - Easy 7.5 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Ran on the treadmill easy 3 pushed the tempo for about 2 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| Ran with the club from the store over to the desert reserve and Snow Canyon and back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 130.55 | 23.30 | 4.00 | 0.00 | 157.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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