St. George Running Center - Run For Life.

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Mon, Jan 22, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Woke up early and went to the spin class at the spin class at the gym. I really have been feeling like I need a little more cross training in my work-out schedule. It pretty much kicked my butt. We were out of the saddle pretty much the whole work-out. Because of the intensity I'm calling it 5 miles on the blog.

After the class I did 5 miles on the treadmill. Then did some weights.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin Ence on Mon, Jan 22, 2007 at 12:25:44

Good job, what time is the spin class and where is it at?

From Dave Holt on Mon, Jan 22, 2007 at 13:35:40

Nice well-rounded workout. I really think some strength training is important for runners. I didn't lift nearly as much as I should have over the winter, so I am getting back into it two times a week.

From Dave Holt on Tue, Jan 23, 2007 at 10:48:05

Hey are you doing Mesquite? Can you get us comped? If so I'll do it - if not, I'll use the money to buy something for the house (thrilling!)

From BILL on Tue, Jan 23, 2007 at 10:55:58

your a spinning manic. Good idea. easy on the body and get a great a work out.

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