St. George Running Center - Run For Life.

Painters Half Marathon

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
154.557.104.000.00165.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Good morning run - Out in the fields. 7.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Great run with the club tonight. Did the Snow Canyon High loop with the sunbrook extension.  Nice in easy - picket it up a little towards the Golf couse then going up Dixie Dr. I took a gu and started having serious stomach problems. Ended up taking a pit stop off the edge of the trail and eaving behind my Hobble Creek Half Marathon Shirt.  It was the better choice of the two options.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.002.000.0012.10

Good run with the Club - ran the Painters Course.  Didn't feel as good as I should this close to the race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Did the Washington Loop - Took it pretty slow. Really nice morning. 12.5 miles. Pretty non-eventfull.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.002.000.008.50

Good run last night - ran home from the store 8.5 miles.  Took it down into the low 6's for a while.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

easy 7 with the club, Snow Canyon Loop

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

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Race: Painters Half Marathon (13.1 Miles) 01:29:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

What an Awesome Weekend! I had a great time with all the Bloggers over at our place Friday night - once again thanks to everyone that participated and help out Kendra.  I think we ended up with about 50 people.

Anyways on to the race - I decided, since I'm not in race shape right now I would find more enjoyment pacing Mike Warren.  He's improved so much I was excited to see him get a PR - and PR he did! Mike, I hope a wasn't too obnoxious there at the end.  Here's a link to Mikes Blog for the Painter Half.

We ended up running a 1:29 and with about 100 M to go Mike takes off and shifts gears like an Indy Car and drops me bad.  Fun times! Great Day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

4 easy miles this morning on my "Washington Fields Easy Loop That Doesn't Take Too Long Loop".

3pm - ran to the store from the house - short way - 7.5 miles about 7:25 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Ran from the house to the store- short way. 7.5 Started feeling a little tired at the end. Easy run.

Ran from store to house - stomach problem - Steady Pace - 7.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Was planning on going 6 but got a little cold in my short!! Only 4.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Club Run - Easy 10+ miles pushed up the hill at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I.T. Band a little tight didn't run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

Great Run with the club - Tobi, Tobi, Phil, Mike, Dave, Marci (Nice finally having a female on a Sat. Run!), Guy from out of Town, Ken Carlson, and myself.  Drove 15 miles up the marathon course from the store - top of Veyo hill  - and came back down to the store.

Total 6:36 pace (including water stop @ 6 miles):

1.7:10

2.7:19

3.6:59

4.6:33

5.6:28

6.7:25 (Water Stop)

7.6:20

8.6:26

9.6:21

10.6:43

11.6:29

12.6:11

13.5:50

14.5:50

15.6:07

Great Run For Everyone - I felt good about the run for myself - A little tired at the end.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Massage in the morning - Set up treadmill late in the evening from our move and couldn't get it to start - no run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.657.100.000.007.75

Evening run 7.75 - Good run, dropped it down a little - 6:35 average for whole run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Easy Morning run 7.5 - a little tight from yesterday's run. slow run.

Got the treadmill working - 7.5 miles tonight 7:30 pace.  The track seems to be sticking a little. I need to get it fixed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Easy Quick Run on the Treadmill 4.75

Club run - Did the Thurs club loop extended to 10 miles. Fleet pretty good and tried pushing the pace at the end - however I'm paying for it today - my hips are majorly tight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
154.557.104.000.00165.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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