St. George Running Center - Run For Life.

June 2008

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.400.002.000.0095.40
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Jun 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Run to the store 8 miles.

Didn't get out of the store until late - only got 2.5 miles before my Kendra picked me up to go a family dinner at my mother's house.

I'm starting to track my intake for the the day - I'm still having problems getting my weight down, which obviously affects my race performances. I should be between 155- 160.  So here we go:

179 lbs.

Breakfast: Oats / Honey

Snack: Protien Shake

Lunch: Cheese Casadilla, Beans, Rice

Dinner: Raviolis, Brocoli, 2 pieces of French Bread, Water Mellon

Snack: 1 piece of Cheese Pizza, Protien Shake

Est. Calories: 2250

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Wed, Jun 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Run to the store at 9am, nice and steady 8 miles

Run home 3:30 pm, steady solid pace 8 miles

Food:

Morning: 2 bowls of granolla cereal w/ milk

1pm - Grilled Chicken, bean and sourcream

Dinner - Chicken Casorol with Brocolli and Cheese - 2 servings

 

178 lbs

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jun 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

More Coming Soon!

178 lbs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Jun 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

To the store AM

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Jun 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.002.000.0018.40

10 mile run out to Fort Pierce and back to the house. Great morning. Easy run dropped a few strides.

- Protein Shake w/berries/ banana/ flaxseed

- 175 lbs.

 

Ran with the guys - convention center loop - plus 2 mile tempo. 8.4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Tue, Jun 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran to the store - feeling pretty good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jun 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Packing and travel.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jun 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Put together a great 3.5 mile loop from where we are staying in Ogden. 7 miles in the morning 7 miles in the evening. Great weather - I don't know why you moved Logan.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Mon, Jun 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I know, I know - many of you out there in blog land have been anticipating my comeback from my 2.5 week blog hiatus. So here I AM ready to bless you with my amazing workouts.

Today....4 miles!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.400.002.000.0095.40
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: