St. George Running Center - Run For Life.

June 2015

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
176.250.005.005.75187.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Easy 14 - Ran 8 with Kendra and her friends early -then went 6 out and back on the bike path. AM

Palates - AM

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.002.2510.00

Track work out - 12x300M Warm-up cool down, ran home. 10 miles.

Yoga - pm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10 miles AM on bike path.

4 miles PM 

pilates 1hr pm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

AM - Really tired this morning. Was planning on an 8 mile tempo and stopped at 5 miles. 6 min average - felt like a struggle. Cool down, Ran home. 12 mile total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 AM

Was planning on going back out but didn't

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - 18 with the club. Man of War to Mall Dr. over to Little Valley and back.  Nice steady pace nothing crazy (except for chasing the deer).  Towards the end my hami went weird and had to crawl in.  Not sure what's up. Other than that - great run with everyone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - Got up a little bit early to run with Kendra down to the bikepath so she could meet her running buddies.  I decided to take off on my own and do an out and back on the path.  On the way back I ended up running into Scott H. by the Dr. Free Clinic and then Aaron and Josh at the DC.  It was nice to break up the run a bit and chat.  Took it easy. Pretty hot and humid this morning. 12 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - Got up a little bit early to run with Kendra down to the bikepath so she could meet her running buddies.  I decided to take off on my own and do an out and back on the path.  On the way back I ended up running into Scott H. by the Dr. Free Clinic and then Aaron and Josh at the DC.  It was nice to break up the run a bit and chat.  Took it easy. Pretty hot and humid this morning. 12 miles.

PM - Met-up with Metler at the DC for an evening run. Super hot - and a little faster than I wanted. Fun time however - and got it done. 6 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.003.5014.00

AM - Track workout with the club. This heat is not helping. I was supposed to do 5-6 x 1000 ended up with 4x 1000m.  Forgot my flats and ended up running in my Brooks GTS tanks + the heat and humidity = slow wimpy times. 8 miles total.

 

PM - Went back out in the evening and got in anothe easy 6.25 miles. 102F

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
176.250.005.005.75187.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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