St. George Running Center - Run For Life.

Utah Valley Marathon

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.500.000.000.0038.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jun 12, 2010
Race: Utah Valley Marathon (26.2 Miles) 02:49:44, Place overall: 18, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Pretty Pumped about my new "old man" PR today. I haven't been posting in a while but wanted to record my splits down for later. 

My plan was to just go out as relaxed as possible and see what happens the last 6 miles. I have had cramping issues in marathon pasts and I wanted to try a couple different things - I think it worked.

Here are my splits:

1. 6.23

2. 6:20

3. 6:26

4. 6:29

5. 6:23

6. 6:30

7. 6:59

8. 6:57

9. 6:20

10. 6:37

11. 6:44

12. 6:34

13. 6:34  - Half about 1:25'ish

14. 6:35

15. 6:55

16. 6:31

17: 6:32

18. 6:33

19. 6:33

20. 6:22

21. 6:02

22. 6:12

23. 6.21 - slowed for water

24. 6:14

25. 6:12

26. 5:56 - Thanks to Jeff MC coming and running with me the last mile!!

27. last .28 - 5:48 pace average




 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(12)
Mon, Jun 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Summit loop. Steady. 6:30 pace 6 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Met up with the guys at Clydes house. Steady with small tempo - stomach problems during tempo. 5:41, 5:55, 6:06 stopped for bathroom.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy run with Holt and the Pinview XC 8 miles.

Went out ot Quail Res. for a swim with Mike A. 40 min in water. - 4 miles conversion.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.500.000.000.0038.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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