| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 177.30 | 31.25 | 8.10 | 2.00 | 218.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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easy six with the barefoot group. 2.5 barefoot - felt good.
Massage eve - my L. hip was been JACKED. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles easy this morning. Store/ riverside loop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 3.00 | 0.00 | 0.00 | 17.30 |
| 4th Annual Abraham Lincoln Run. Great Group run - about 30 people. time: 2:13 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles easy - evening - store loop |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 5.00 | 0.00 | 0.00 | 12.50 |
| Got up early and ran with Dave, Logan and Clyde. 12.5 miles w/5 miles tempo. Ended up having stomach issues again - left a present on the side of the trail. 5:46, 5:50 (bathroom), 6:04, 6:22, 6:32 - not the best workout, but I finished it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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not much running last week due to being on vacation in NH.
7.5 today - very humid. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
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got out in the humidity did 7 miles easy with 5 miles at tempo.
5:40, 5:40, 6:08, 6:10, 6:20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got home at 3am from trip, pretty tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles, store loop. Not feeling very good, cold w/ sore throat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Paced Kendra in the Bryce Canyon Half marathon. Still not feeling well, Kendra was sick also. Another great year at Bryce.
Walter, Amber and Marci did great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
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Feeling a little better this morning. Went out and did 9 on the store loop. When I went by the temp at 7:40 it said 92F. OH, SO HOT!!
4.5 evening on treadmill at the rec center.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 4.25 | 0.00 | 0.00 | 12.50 |
| Ran with the guys this morning - dustin, bill, dave, clyde, logan and james. Did 12.5 mile loop from clyde's with a tempo after the first three miles. We were supposed to do 7 miles of tempo but I only made it 4.25 - 6:15 average. Not to happy - I started feeling dizzy at the end and shut it down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
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Surprise, it's HOT....and HUMID!!!
Got an easy 9 in this morning - store loop.
4.25 on the mill.
25 min of ISO's
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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Easy run 5.5 miles - 2 miles barefoot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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9 miles easy - store loop.
5 miles evening 107F. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 6.10 | 0.00 | 11.10 |
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Enterprise 10k race.
5:13
5:24
5:31
5:47
5:50
6:13
felt pretty good most of the race. The last mile I chocked pretty bad however. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 8.00 | 0.00 | 0.00 | 13.50 |
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8 mile Tinman tempo with the guys this morning from clyde's house and around the river. Still feeling pretty tight from enterprise 10K over the weekend. 6:25, 6:36, 6:22, 6:45, 6:32, 6:31, 6:39 , 6:32 ( 6:37 average)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Store loop 9 miles easy. Pretty tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| 1000's with Logan at DH track. Not a very good morning - really didn't have anything in the tank. I really wasn't too happy with the workout, but I'm happy I did them.
4 x 1000 - 3:27, 3:29, 3:31, 3:40 -
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 6.00 | 2.00 | 0.00 | 18.00 |
| 18 on the marathon course - met-up at the church on Bluff and went up the marathon course right above Veyo. Great group - about 40 people met at the church - I think the biggest group went up to the 13 mile point. Anyway - took the first few easy then went down to marathon pace, then caught up to Aaron and Logan and the water, then did 5:30 - 5:40 pace until I saw Kendra's group, ran with her for a while - then had a hard time getting going again. This week - I felt pretty tired the whole week. I'm not sure why, I took two days off. My throat has been a little sore so I'm probably battling a little virus. Next week 70 - 80 miles, planning on hitting tempo on tues, track on thurs and the trails 15 on sat.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 177.30 | 31.25 | 8.10 | 2.00 | 218.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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