| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 210.20 | 17.00 | 21.85 | 1.00 | 250.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Morning 9 - easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Hurricane River Trails Run (4 Miles) 00:25:00, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 4.00 | 0.00 | 13.00 |
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Warm-up with David
4 mile race of chasing David.
Cool-down with David and Dustin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Abraham Lincoln Run 5th Annual (17.2 Miles) 02:05:00, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 5.00 | 0.00 | 0.00 | 17.20 |
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Great run this morning for the 5th Anual Abraham Lincoln Run. Had a great group of about 30-40 people. Thanks to Red Mt. Spa for having the shuttles take us up to the start.
Nice steady pace most of the way. Got dropped by Clyde and Dave on both hills and had to play catch-up. Once again my stomach started acting up again towards the end of the run. I need to figure something out with that.
Overall it was a great run - and fun seeing everyone else come in at the end. - Oh, and you can't forget the soak in the stream after! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 8 miles this morning. - Dino out and back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 2.00 | 0.00 | 8.00 |
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Got up and ran speed with the Sg Running Club over at Dixie Track. Still really humid out. Great workout - we had about 17 people.
1 mile warm up
5 x 100 yds pace runs
4 x 800 @ marathon pace
4 loops around the Soccer field and track
4 sets of stairs and 1 set of step ups |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 10.00 | 0.00 | 0.00 | 18.00 |
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AM - 8 miles out and back to the Dino Bones. Easy.
PM - 10 miles. Started of steady and slowly picked up the pace. It was crazy HUMID and really hot. Just tried to hold on as long as I could. Great workout. 6:36 ave. Grabbed a Dew after the run - AH, refreshment. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 10 miles. Out and back around TTF. Just took it easy - couldn't have done anything else but. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM - Dixie Center Run with the club. Painter's course around Bloomington hills to Bloomington and Back to the DC.
Just wasn't my day today - I had to stop at 6 for a VPB and just couldn't get my stomach to calm down after that. Had a little bit of nausea and decided to cut the run short. Was planning on 15 - I did 11. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM - 6 miles, got out and ran an easy 6 early this morning.
PM - 6 miles, Ran home from the store. Got out a little later than I wanted, but a really good solid run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 1.75 | 0.00 | 14.75 |
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AM - 10 miles out to Mavrik via TTF. Out and Back. 10x100M Strides.
PM - 4.75 miles + Dirt miles 3x800. Really tired tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 1.00 | 0.00 | 12.00 |
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AM - Club work out with Ted and everyone. Hills on the top of coral canyon. 4.24 miles
AM - After Club I went and ran with PV High CC - 8 miles up into Middleton and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM 6miles
PM 6 miles w/club |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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NO RUN. |
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Bryce Canyon Half Marathon (13.1 Miles) 01:15:06, Place overall: 10, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 13.10 | 0.00 | 14.10 |
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My soleus is SO JACKED!
This is a new "old man P.R." for me. The last time I did this race in 2009 I think I ran a 1:19. So, I'm definitely making some nice gains. However, I really was hoping to be under 1:15 and had I been looking at my watch I probably could have pulled out 7 seconds - but not much more.
I started off with a 1 mile warm-up. I was hoping to get 3 miles in but I didn't give myself enough time.
1-5:37 - Took off pretty strong, and really started to notice my HR just jump. I think it was a mixture of not getting warmed-up enough and the Alt.
2-5:58 - Heading up the hill my HR was still feeling out of control and I was trying to get myself relaxed and calmed down. About 1.5 miles in Jon Kotter and Nathan Ogden came flying by like we were all standing still.
3-5:20 - Started to get into a rhythm - which is easy going down hill. Finally got into a grove and got my HR down.
4-5:20 - Up to this point I was running with Zak James and Travis Taylor but started to let them gain on me a bit. I really didn't want to go much faster down the hill.
5-5:25
6-5:27 - Soleus started getting tight.
7-5:44- Up the little hill before Tropic. Just tried focusing on my form and ignore my Calves.
8-5:58 - Started to struggle, I pretty much did so the remainder of the race.
9-6:06
10-5:57
11-5:56
12-6:02
13-5:57- Got passed by Jon Armour and tried to go with him, but I was hurting pretty bad.
13.1-5:32pace
After the race it was great hanging out and chatting with all the other runners.
I've spent some good time massaging the legs and trying to get these calves taken care of. I'm just hurting bad. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Calves still really tight - only went 2. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Really anxious to get recovered. I haven't felt this messed up for a while. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 - Club run from convention center. Calves feeling much better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - Ran out of time and only got in 4 miles. PM - Help PVHS XC TEAM drive up to camp and did 3 miles with them and Isaac.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 1.00 | 18.00 |
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AM - 12 miles, River RD. Loop. Steady Loop. PM - 6 miles out and back to Riverside Dr. Did 4X400M @ 4:50 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 12 miles out and back to and from Club track workout. Slow and Easy. Calves were a little tight from last nights 400M |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM - Short 4 miles. Easy
PM- Did go to club. Just tired from working. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 12 miles loop. River Rd to Riverside Dr. and back to house. Steady pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM - met up with the club at the DC and drove up to Coral Canyon to run back. I was not feeling well from about mile 3 on. I'm not sure if I had a bug in me our the humidity was just making me be a sissy. Ran most of the way with Aaron and Logan. It was cool hearing about Logan's win at the GG 50k. At about 11 miles I started to get get dropped by Aaron and still wasn't feeling too good so I cut back to the DC w/ logan to make it 14. After that I slowed a bit and ran 2 miles back to get Kendra and another 2 miles with her to the DC. For 18 miles. It really wasn't a great day for me. But, had some good company - which always makes it a bit better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 210.20 | 17.00 | 21.85 | 1.00 | 250.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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