I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Got up and ran speed with the Sg Running Club over at Dixie Track. Still really humid out. Great workout - we had about 17 people.
1 mile warm up 5 x 100 yds pace runs 4 x 800 @ marathon pace 4 loops around the Soccer field and track 4 sets of stairs and 1 set of step ups
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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