| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 193.45 | 7.00 | 17.95 | 0.00 | 218.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Easy 9 this morning. Knee was still beat up from yesterday's workout and my massage. I think it's going to take a couple more days for the benifits of the massage to pay off. Pretty normal. Tomorrow I think I'm just going to do 9 and call it good for the week. The guys are doing a tempo down the marathon course - which I would love to do but, I don't think it would be smart. I'll be able to get a good speed workout in during run for kids next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't get out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
|
Store loop. Picked up the pace for about 3 miles. Having some stomach issues - it seem to be going around our house. It's some kind of bug.
4 miles in the evening on my new Altra Instinct zero drop shoes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 0.00 | 14.00 |
| Just took it pretty easy today. Did the store loop AM and run home from the store this evening. Pretty non-eventful. Except I was pretty warm coming home from the store. The weather is really nice. I'm loving it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
|
9 miles - Great run this morning - really feeling recovered and strong finally. It's just taken some time to recover from doing that dang 26 a week and 1/2 ago. Nice smooth and fluid mid 6:30's.
Evening 5.5 - Isaac had a concert at Tuachan and I ran from Tuachan to the Church on Bluff. Good solid pace in the low sixes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Crazy Day - only got 4 miles in the morning. No Club Run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles nice solid pace. Store loop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.20 | 0.00 | 12.20 |
|
Ran the Run 4 Kids 10k this morning - sort of. Wasn't too happy with my time, and how I performed during the race. 36:45 was my time.
Ran home w/ Dave from Coral Conyon. Dave was nice enough to listen to my complaining the whole way home. Thanks Dave. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.75 | 0.00 | 8.00 |
| Morning store loop short 8 miles with 10x100m striders. I felt pretty good this morning. My hips wern't doing too hot during the strides however. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 0.00 | 19.50 |
|
AM - 14 miles on the river loop. Got off with a really slow start, ended up the last half in the high 6's. Overall average was 7:20 pace
Ran home from the store - backway. 5.55 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles recovery day. The weather has been fantastic! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 2.00 | 2.00 | 0.00 | 14.80 |
|
AM - Ran to the store 2.5
PM - Ran 2.5 before the Club run. Tyann, Trevor and myself. Nice steady pace with a bit of a head wind most of the way. the last 4 miles we picked it up to marathon pace and then hit a little fast for the las two. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- Store loop really easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 9.00 | 0.00 | 19.40 |
|
Great run this morning with James, Dustin, and Bill on the Sg Marathon Course. Started at Veyo and ran to the marathon finish line with that last 9 @ tempo. Dustin, James and I stayed together for the 1st 8 miles until I had to take a VPB - while the Bull took off like a crazy man.
Here's my splits on my tempo:
1 - 5:37
2 - 5:41
3 - 6:06 - Winchester (I hate this hill)
4 - 5:37
5 - 5:25
6 - 5:41
7 - 5:43
8 - 5:35
9 - 5:38
Very happy with this tempo - I think it's much faster than where I was last year at this time. No GU, No Carbs/Sugar for the whole 19. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles - morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy again - morning |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
Morning 9 miles - store loop.
Evening easy 6. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Easy 9 miles in the morning. Getting ready for the 50k this weekend.
No evening run - Isabel's b-day party. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run - |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Race: |
Red Mountain 50K (32 Miles) 03:50:00, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 32.00 |
|
Ran the RM 50k this morning as a training run for the UV Marathon in June. Went out pretty easy on the first 12 until I realized we had taken a wrong turn right after mile 9 aid station. Apparently one of the "ranchers" on the course didn't want the race going down his road and moved all the markers and acutally put down arrows to go the wrong way. Luckly we only went 1 mile extra - however, 3 miles of the detour was up hill. After the race there were a ton of people that ended up running up to 36 miles, so we got off easy.
Other than that the race was great. Once I got on the road I was able to drop the group of guys I was running with. I just kept it in the Mid 6's down to Schivwits (sp) where I met up with Kendra with a slap on the butt. After chatting with Her for a while and finding out I had no chance of getting the 1st place guy I just cruised it on in.
Good day overall - still pretty sore from the miles and a little sick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 193.45 | 7.00 | 17.95 | 0.00 | 218.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|