| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 297.70 | 6.00 | 29.10 | 0.80 | 333.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.80 | 14.00 |
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AM - 10 miles. Out and back to Maverick. Feeling much better than Sat. I have no idea what was going on. It must have just been a bad day. 10 X 100M - Felt Great and very fluid.
PM - 4 miles. Did a few extended Dirt miles w/ some looping around the neighborhood. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM - 14 miles. Kendra and I ran 1 mile together up to the Maverick. Then I went out and did my extended River Rd. Loop. Nice steady pace. High 6's until the end. The humidity started to get to me along with the clumb back up to the house - so I slowed down quite a bit.
PM - 4 miles. Around the hood and down to telagraph and around and back. Slow an Easy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM - Easy day. 8 miles out and back. Upper body a little tired for some reason.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - River Rd loop extended 14 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM- Ran up in SLC before the OR SHOW. Out and back down 9th E. 14 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - 14 miles, River Rd Loop extended. Felt pretty good. Tried doing a short tempo but didn't get too far. Still really tired from camping over the weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 6.00 | 0.00 | 12.50 |
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AM- 5am at Clyde's this morning with Logan, Dave, Paul and Clyde. 3 mile warm-up. Started the same place as last year. The only difference is we weren't able to get on the bike path due to the flood wiping it out. 6 miles of tempo, here's how it went down:
1 - 5:59 started of nice and relaxed.
2 - 5:52
3 - 5:50
4 - 6:14 - struggled a bit through the industrial park.
5- 5:59
6 - 5:51 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - Out and back on Red Cliffs Dr.. 8 miles. Easy. I was surprised I was not sore or tight from yesterday's speed.
PM - Out and back again on Red Cliffs. 6 miles. Easy. Calves were a little tight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - 14 miles, River Rd loop extended. I started out thinking I was going to do 10 miles, but I forgoten I had the DH X Country Team night at the store tonight and was going to miss club. So, I figured I had to get in 14 now and get in 6 tonight for my 20 today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 10 miles. Out and back past the dino museum. feeling pretty tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 9.00 | 0.00 | 20.00 |
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AM - Great run witht the club this morning (25 people). Ended up running most of the way with Mr. Fielding. Kept it at 6:45pace for the first 11. At about mile 9.5 Logan started blowing chunks out of the blue. I felt pretty bad for him and thought he was going to need to stop after his 6th time hacking up a meal from 2 days ago - but the crazy mule just kept running.
At mile 11 we started our 9 mile tempo -Here's how it went down:
1 - 5:42
2 - 5:26
3 - 5:28
4 - 5:58 (winchester hill)
5 - 5:54
6 - 5:35
7 - 5:32
8 - 5:38
9 - 5:37 (5:39 AVG for tempo)
Felt really good this morning. It was nice having Logan there to pull me along - especially on the hills. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - 14 miles this morning. Not feeling too zesty, but not sore. Took it slow and easy. I kept going over my plan for Hobble Creek this weekend. I'm supposed to do another Tempo tomorrow, but I'm thinking about cutting it short or taking it easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 1.00 | 0.00 | 14.00 |
| AM - 7 miles -bike-path loop. 10x100m strides. I'm running pretty tired. I was going to get up and run with the guys this morning. But, I was just beat last night and decided I should probably split my runs up a bit more today. PM - 7 miles out and back around the Turf Farm. Still feeling really tired. I'm not sure why I'm feeling so drained this week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling really tired and sick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles AM - still not feeling 100% |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveled up to the race, nervous about not feeling well this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Hobble Creek Half Marathon (13.1 Miles) 01:14:20, Place overall: 10, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 13.10 | 0.00 | 17.10 |
| Not the happiest about the race. Here's my splits: 1 - 5:25 2 - 5:33 3- 5:34 4- 5:35 5- 5:38 6- 5:44 7- 6:00 8- 5:44 9- 5:58 10- 6:05 11- 5:59 12- 5:52 13 - 5:45
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - easy 8 miles out and back. Feeling pretty strong after the race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 miles out and back again. still taking it easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM- 14 miles river rd loop extended. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM - 10 miles Dino out and back around the turf farm. PM - 10 miles with Clyde. I really wanted to cut this short. I think it was 102F when we started, but cooled off after the sun went down. Thanks Clyde for not letting me be a baby.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 10 miles out and back. Pretty tired from yesterday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Club run this morning from "The Wall" down to Unity park in Ivins. Just took it really easy. I'm feeling really tired this week. We had about 33 people on the run - Good Times. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - 6 miles late after everyone went to bed. I'm planning on getting in some good miles this week and just wanted to make sure I started off early. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - Ran River Rd. Loop extended. Nice steady pace. Felt good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 6.00 | 0.00 | 0.00 | 22.00 |
| AM - Big morning! Met up the the guys at Clyde's for tempo. Here's the splits: 5:52, 6:01, 5:47, 6:18, 6:01, 5:51 I just didn't feel mentally in the game this morning. I'm not sure what my problem was. Any way the total run was 12.5 miles. AM#2 - Got home and figured It was still cool out, I was still feeling pretty good - So, I might as well finish up my day right then. So I went out and did a 6.5 mile loop to finish off the morning - EASY. PM - Went to the 1 hr class at the gym with Kendra - it beat the crap out of me so I'm calling it 4 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM - 4 miles easy this morning. I'm so sore from that class last night at the gym. My abs, calves, quads, tri's and shoulders feel jacked!!!
PM - 4 miles 9pm. Just getting it in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 297.70 | 6.00 | 29.10 | 0.80 | 333.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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