St. George Running Center - Run For Life.

May 03, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Aug 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.009.000.0020.00

AM - Great run witht the club this morning (25 people). Ended up running most of the way with Mr. Fielding. Kept it at 6:45pace for the first 11. At about mile 9.5 Logan started blowing chunks out of the blue. I felt pretty bad for him and thought he was going to need to stop after his 6th time hacking up a meal from 2 days ago - but the crazy mule just kept running.

At mile 11 we started our 9 mile tempo -Here's how it went down:

1 - 5:42

2 - 5:26

3 - 5:28

4 - 5:58 (winchester hill)

5 - 5:54

6 - 5:35

7 - 5:32

8 - 5:38

9 - 5:37 (5:39 AVG for tempo)

Felt really good this morning. It was nice having Logan there to pull me along - especially on the hills.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Logan Fielding on Sat, Aug 13, 2011 at 12:56:03 from 205.126.94.205

One trick pony,

Nice job this morning. Keep after it and you will kill it at St. George. Sorry about the chunks this morning. Great week of running.

El Burro Blanco

From Jake K on Sat, Aug 13, 2011 at 15:16:55 from 67.177.21.60

Great run Steve. You're going to have a great race at St George!!! Keep it rolling.

From Holt on Sat, Aug 13, 2011 at 18:03:14 from 71.213.91.113

Another good solid tempo - consistent paces.

From Superfly on Mon, Aug 15, 2011 at 16:44:53 from 74.211.21.81

Steve's Pony got Hooped!

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