I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
9 miles - Great run this morning - really feeling recovered and strong finally. It's just taken some time to recover from doing that dang 26 a week and 1/2 ago. Nice smooth and fluid mid 6:30's.
Evening 5.5 - Isaac had a concert at Tuachan and I ran from Tuachan to the Church on Bluff. Good solid pace in the low sixes.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From jtshad on Thu, Apr 07, 2011 at 08:51:51 from 69.20.183.178
Looking very strong!
From Superfly on Thu, Apr 07, 2011 at 10:33:02 from 74.211.21.81
Good job Stephen. Your like a Rock Star in this town. See ya at club tonight.
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