Easy 9 this morning. Knee was still beat up from yesterday's workout and my massage. I think it's going to take a couple more days for the benifits of the massage to pay off. Pretty normal. Tomorrow I think I'm just going to do 9 and call it good for the week. The guys are doing a tempo down the marathon course - which I would love to do but, I don't think it would be smart. I'll be able to get a good speed workout in during run for kids next week. | 