I had physical therapy in the morning. My Knee is still "snapping", but not hurting. I'm also pretty sensitive on the top of my femur where my hamstring comes across. I'm planning on getting a deep tissue message the beginning of next week. Hopefully that will loosen me up a little more than I've been able to do just stretching. The run with the club tonight was pretty intense, at least for me. About 3 miles into the run I was behind Clyde and Dustin and Clyde just kept increasing the speed. By the time we were going down River Rd. my legs just we're able to turn over fast enough to keep the pace. When I got down to the Virgin River Bridge my lungs were burning like mad. When I got back to the park I think I was about 2 min behind Dustin and Clyde. I have some serious work to do. | 