St. George Running Center - Run For Life.

May 2006

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 03, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Still recovering from Sat. Problems with sharp little pains in the knee.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, May 04, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran with Bill, Dustin and Clyde. Turned around about 2.5 miles into the run. Had to stop a couple times and stretch. Good Run, a little pain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, May 08, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I dedided not to run most of last week to help heal my IT Band after messing it up again two weeks ago. It's feeling a little better today, so I'm hoping to go out for a slow 4-5 miler run/walk this evening.

Yesterday I started an all raw food diet for 7 days and I'm not planning on eating any processed foods or sugars until this thing gets healed.

Last night I was going crazy when my wife was eating pizza and I had my bowl of fresh veggies and nuts. Today, I'm feeling a lot better about the diet and my stomach isn't all messed-up, except for a small gas issue.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, May 09, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

I didn't get out last night like I wanted to, however I did spend the time stretching, and icing.

Woke-up and stretched for 1/2 hour.

The run this morning felt pretty good. I can tell I have lost a lot of fitness over the last 1 1/2 months with this injury. During the run my knee felt a little tight so I just took it a little slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Mon, May 29, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran 2.25 slow in the morning. No Knee Pain.

Ran 2.25 in the evening, no knee pain but felt a little tight at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, May 30, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Played Paint ball with the guys from church for 2.5 - 3 hours. Ran around around the whole time and sweat my brains out. I figure I got in a little over thre miles of running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, May 31, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sore today from playing paint Ball yesterday. I plan on doing 3 this evening. I have PT at 2:30.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: