St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Tue, May 09, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

I didn't get out last night like I wanted to, however I did spend the time stretching, and icing.

Woke-up and stretched for 1/2 hour.

The run this morning felt pretty good. I can tell I have lost a lot of fitness over the last 1 1/2 months with this injury. During the run my knee felt a little tight so I just took it a little slow.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From SuperFly on Tue, May 09, 2006 at 13:48:22

Steve just do a run every day and take all of them slow. If you can do this you can allow healing and build you fitness, plus trim some of your love handles off.

From Steve Hooper on Tue, May 09, 2006 at 13:57:07

Thanks for the encouragement and the fat joke.

From SuperFly on Tue, May 09, 2006 at 14:40:46

What else am I supose to do with my day other than sit here and make up Phat fat jokes.

From wildbull on Wed, May 10, 2006 at 09:49:22

Steve dude, the st.george marathon has posted every one that has signed up on there web site http://www.stgeorgemarathon.com/

and your on it. now your comitted to get better. and if that veggie thing does not work out. there is a clydesdale division! just get some of those weights sasha has. 200 lbs. piece of pie!!!

From Sasha Pachev on Thu, May 11, 2006 at 12:31:08

I agree with Clyde - go every day, but only two miles for two to three weeks. I think if you go every day at extremely low volume/intensity, it actually stimulates the healing.

From Sasha Pachev on Mon, May 15, 2006 at 13:05:58

Here comes the Fast Running Blog to haunt the corners of your lazy mind. Any running or cross-training since then?

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