St. George Running Center - Run For Life.

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Tue, May 09, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

I didn't get out last night like I wanted to, however I did spend the time stretching, and icing.

Woke-up and stretched for 1/2 hour.

The run this morning felt pretty good. I can tell I have lost a lot of fitness over the last 1 1/2 months with this injury. During the run my knee felt a little tight so I just took it a little slow.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From SuperFly on Tue, May 09, 2006 at 13:48:22

Steve just do a run every day and take all of them slow. If you can do this you can allow healing and build you fitness, plus trim some of your love handles off.

From Steve Hooper on Tue, May 09, 2006 at 13:57:07

Thanks for the encouragement and the fat joke.

From SuperFly on Tue, May 09, 2006 at 14:40:46

What else am I supose to do with my day other than sit here and make up Phat fat jokes.

From wildbull on Wed, May 10, 2006 at 09:49:22

Steve dude, the st.george marathon has posted every one that has signed up on there web site http://www.stgeorgemarathon.com/

and your on it. now your comitted to get better. and if that veggie thing does not work out. there is a clydesdale division! just get some of those weights sasha has. 200 lbs. piece of pie!!!

From Sasha Pachev on Thu, May 11, 2006 at 12:31:08

I agree with Clyde - go every day, but only two miles for two to three weeks. I think if you go every day at extremely low volume/intensity, it actually stimulates the healing.

From Sasha Pachev on Mon, May 15, 2006 at 13:05:58

Here comes the Fast Running Blog to haunt the corners of your lazy mind. Any running or cross-training since then?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):