| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.75 | 0.00 | 6.50 | 0.00 | 88.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 6.50 | 0.00 | 21.00 |
| AM - Met-up with the guys this morning for 21. Did the big loop around town, over to Clyde's then started tempo out at 11 miles in by Treasure Valley. I knew it was going to be an interesting morning based on how I've been feeling. I figured I should just go for it to see what I could do, but I knew it wasn't going to be pretty. After starting I quickly fell off the back of the other guys, like I thought was going to happen (Dave left me). I was able to keep pushing through till about 6.5 in and just shut it down when my average hit over 6 min pace. The last half mile was not pretty.
Just cruised it in the rest of the way to finish the 21. Really happy I got out and just did it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - Easy 10 this morning not feeling too hot.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| AM - Didn't end up getting up to run with the club. I just have been feeling wiped out and nervous about getting more sick.
PM - Started feeling better as the day went on and decided I'd meet-up with Aaron and do our Tues Eve Tempo from Little Valley. We decided to start at the LV park so we had a bathroom for the start and ran out to SF 4.5 to start the tempo. Was a little nervous about how I had been feeling and didn't know how I was going to do. I thought I would just started it off a little slower and see how it went. 5:38, 5:52, 5:39, 5:51, 6:00, 5:58, 5:36, 5:45. (5:47 ave) - I ended up being pretty happy about the workout. My hami's were still a bit tight from Saturday and I could tel my lungs were pretty burned out.
The best thing about the run was busting out my new Type A 6's.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - Ended up only getting 3 hrs of sleep. I think I'm really sick now. I feel weak and the lungs feel crazy tight. - NO RUN.
Lost my voice.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - Another day without running. Heardly slept again last night. Ended up staying home from work. Slepted most the day and just worked on the computer
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another night of not sleeping. lungs still pretty tight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No Run.
I'm pretty nervous about Pheonix Marathon 3/1. I was pushing it and struggling before the set-backs of this week. I guess I'll just have to completly rest-up tomorrow and see if I can get going again next week. With only two full weeks of training left I'm not expecting a lot. It's not looking good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - Went out and did 10 miles in the morning with Kendra - it was good getting out. Coughed a bit not not too bad.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - 8 miles with the club this morning. Nothing crazy just about 6:40 pace. Still coughing a bit.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - Went over to Clydes but nobody showed - came back home and went out with Kendra and others 5:45 at Navajo and extended 3 miles. 10 miles total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - 5 miles Easy around Bloomington and around the block. Nice easy pace.
PM - Went out with Aaron - nothing crazy about 6:30 pace. Did 200X5 strides nice and relaxed.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - Woke-up with a sore throat and really weak the whole day at the store. I'm getting pretty sick of my immune system being jacked up.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM - No Race. Just went and watched everyone from the raceteam and club come in. It was good chatting with everyone and seeing how they did.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.75 | 0.00 | 6.50 | 0.00 | 88.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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