AM - Met-up with the guys this morning for 21. Did the big loop around town, over to Clyde's then started tempo out at 11 miles in by Treasure Valley. I knew it was going to be an interesting morning based on how I've been feeling. I figured I should just go for it to see what I could do, but I knew it wasn't going to be pretty. After starting I quickly fell off the back of the other guys, like I thought was going to happen (Dave left me). I was able to keep pushing through till about 6.5 in and just shut it down when my average hit over 6 min pace. The last half mile was not pretty.
Just cruised it in the rest of the way to finish the 21. Really happy I got out and just did it.
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