St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Feb 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.630.006.63

Was getting ready to head out on a run this morning and remembered I had a massage.  Worked a ton on my lower back, stomach, hips and hams. Looking forward to speed tonight at 5:15 at the Snow Canyon Track.

 

Had a good speed work-out at the track. 200,400, 800,1200,1200,800,400,and 200. Felt good and smooth. Didn't over push it, a little faster than 5k pace. I forgot my watch so I don't have any times for the day. I expect the splits would have been FASTER if I had a watch.

I think including warm-up, cooldowns total miles of 6.625 to be exact.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dave Holt on Tue, Feb 06, 2007 at 17:31:46

Yes, I almost always have it at an incline. The reason is because as I researched the pros and cons of treadmills, I encountered a few people saying the way to combat the lack of wind resistance and the ease of the treamill was to just have it set with some incline.

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