AM - Really happy with my tempo on my tempo loop this morning. I think it's the fastest ever on the river loop. 5 miles of tempo: 5:49, 5:38, 5:42, 5:43, 5:27 It felt good to be able to keep it steady and push it at the end for a good finish. It always amazes me how different I feel from one day to the next. Yesterday I would have never guessed I could have pulled this off. I felt like staying in bed the whole day. AM2 - Ran again around 9:30am from an appt I had to the store. Just took it easy - a little tired from my tempo. 6 miles.
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