St. George Running Center - Run For Life.

December 23, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Aug 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.002.500.0016.00

Easy run this morning.  Kept half the run under 6:30 pace. Very Humid!

 

Great run with the club. We had some traffic issues crossing Snow Canyon - other than that it was great.  Dave put the moves of going back to the store so I tried holding on for as long as I could and decided I better hold back for Hayden. And that fact I thought my insides were in a rice cooker.

Looking forward to the Sat. run with the guys.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From wildbull on Fri, Aug 03, 2007 at 10:45:28

Good run last night Steve. Did you hook up with Ruth and the other young man!

From steve on Fri, Aug 03, 2007 at 15:01:53

Ruth was a little behind Hayden, Dave and Clyde because her knee was acting up. She eneded up turning around when they all crossed the road. I ended up catching up to them when I got the the Entrada Golf Course.

Hayden held his own really well - He dropped off the back a little on the way back - Pretty good considering he did speed in the morning.

I agree with you about needing to be more carefull crossing the roads. We also should try to keep the pace at 7:30 for atleast the first 1.5 - 2 miles.

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