St. George Running Center - Run For Life.

May 08, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Oct 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.250.000.000.0019.25

AM - Got up and went to IHC Health and Performace center for the strength and conditioning club workout. Plyo's, Dynamic stretches, Speed.  Did a 1.25 mile fit test to see where we are at for treadmill calibration.

After getting home and helping the kids get off to school I took off for the store. 10.25 total

PM - Ran home this evening.  I think it's a bit warmer than last year.  I took my shirt off and still felt nice and warm.  My lower back is a bit tight.  I think my psoas is part of the problem. Did a few pick-up along the way to mix it up a bit.  I wore my Type A's - I really do need to stop wearing those.  9 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Wed, Oct 31, 2012 at 08:24:27 from 74.211.21.81

Yes stop wearing them. Put them in a glass case at the store but let them enjoy a well earned retirement. Solid day- good job!

From Steve Hooper on Thu, Nov 01, 2012 at 21:47:57 from 174.27.244.187

I was thinking of bronzing them or something epic like dipping them in chocolate and storing them in the freezer!

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