I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - 9 miles to the store. Blah. I was up late with Elijah - he came down with some kind of flu bug and was vomiting every 20 min.
PM - Really feeling tired. I spent some good time stretching last night but I'm still feeling tight and tired. My back was bugging a bit. 9 miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Superfly on Thu, Dec 06, 2012 at 14:18:20 from 74.211.21.81
Looking good Stephen. Your winter miles will help you turn over a new leaf as you start to race this spring. Solid stuff!
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