St. George Running Center - Run For Life.

December 2016

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
239.250.008.001.00248.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

AM- Early morning in the cold with Logi. Sunriver, Parkwy, River region, Desert Hill, bike path then home. It all feels like a dream. 19 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- a little tired this morning. Out and back on the path. 10miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM- Ran with the group, Lynns loop extended. 16 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

AM - Zen exteneded with Aaron.  Lots of climbing. Good chatting and hanging out. 16.5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- Bike path, up over Webb Hill and back, 1000ft vert. 10miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.003.000.0015.00

AM - Nice run this morning with Quadsimodo! Listen to some 80's tunes and solved all the world's moral dilemmas.  Out 7.5 and back on the BP with a 3 mile tempo (5:32, 5:38, 5:38).  15 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Feeling pretty flat today.  Went out on the BP, ended up running with Aaron and Clinton for a couple miles. Happy I'm done for the day. 10 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.001.0014.25

AM - Dixie dr out and back + lane changes with Logi. 10x30 sec hill repeats. Felt like my heart was in my throat. Glad that's done! 14.25 Miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

AM - Was feeling really mentally and physically drained last night and Bailed on Logi . Went out and just did a quick 6 miles. 

PM- Bike path to Webb hill, up and over and back home. 9.25 miles 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - Went out to help with Bakers Dozen Half, ended up jumping in the race and ran with Rick W.  Ate a few pastries along the way. Turd'l won with 80 pastries -

Was planning on doing a trail run with Micheal but but the time we cleaned up it was getting late and decided to bag it.

 

13 Miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Feeling pretty tired and flat.  Early morning run 10 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.005.000.0015.00

AM - Nice morning run with Logi. Saw about 25 dear grazzing out in the field by the river. Ran up 7.5 and Tempo back 5 miles.  Started of steady then picked it up a bit. I had woken up with some stomach issues and had problem on mile 4 and had to stop at DC and use the bathroom.  Overall pretty happy, hami was tight after.

6:01, 5:50, 5:38, 5:46, 5:36

15 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - 6 miles easy

PM - 9 miles easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - Not feeling to hot this week. Hip, hami & side of r. calf is bugg'n a bit. Started off a little slow but finished steady. Dixie Drive. 12 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

AM - Went out to run and it seems like a have done something to agrivate my peroneal tendon. Went back massage, stretch, ice etc. 1 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM - Got a little further this morning.  Still feeling like a should be a careful. Spent some good time taking care of it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM - Zen trail nice a easy.  About half way through the run the peroneal tendon started acting up a bit.  Had to walk/ run a bit but was able to get through. 10.25 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - Nice flat run on the river. My leg started acting up about mile 7. Just took it easy and spent more time working it out in the PM. 15 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - Morning run with Logi.  Lower leg felt great the whole time. Chased a few deer through the field.  Steady run, Hami had a little glitch in it towards the end of the run.  Not sure what my deal is with my R Leg.  Really happy about the run and how I felt.15 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - 530am Easy pace this morning. Nothing too exciting, just happy it was warm enough for shorts. 14 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
239.250.008.001.00248.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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