I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Dixie dr out and back + lane changes with Logi. 10x30 sec hill repeats. Felt like my heart was in my throat. Glad that's done! 14.25 Miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Logan Fielding on Thu, Dec 08, 2016 at 09:10:54 from 205.126.15.146
Did we do 20 or 30 sec hill repeats?
From Steve Hooper on Thu, Dec 08, 2016 at 14:46:07 from 97.117.32.43
It ended up being a little over 30 sec up to that rock.
Next week we should do 5 sec repeats....
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