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Week starting Dec 28, 2014

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
6.50
Pink Pure Flow 2 Miles: 3.25White Triumph 10's Miles: 3.25
Mon, Dec 29, 2014
Total Distance
1.75

For time: 35:02.86!
Run 400 meters
15 thrusters, 20 lbs
Run 400 meters
30 knees-to-elbows (on the floor)
Run 400 meters
45 wall-ball shots, 10-lb. ball
Run 400 meters
45 kettlebell swings, 20 lbs
Run 400 meters
30 bench dips
Run 400 meters
15 weighted lunges, 20 lb weight
Run 400 meters

walked half mile for cool down and cleaned up my room! like way more then usual!

Pink Pure Flow 2 Miles: 1.75
Add Comment
Wed, Dec 31, 2014
Total Distance
0.00

21-18-15-12-9-6-3 reps for time of: 15:35.10

Powercleans, 20 lbs

Butterfly sit-ups

Back extensions (supermans or body surfers)

Add Comment
Thu, Jan 01, 2015
Total Distance
1.50

6 rounds for time of: 34:05.76
24 squats 
10 push-ups
24 walking-lunge steps
Run 400 meters

walked half mile

Pink Pure Flow 2 Miles: 1.50
Add Comment
Fri, Jan 02, 2015
Total Distance
1.50

3 rounds for time of: 22:33.53
Run 800 meters
20 Butterfly sit-ups
12 Thrusters, 20-30 lbs

walked half mile
 

White Triumph 10's Miles: 1.50
Add Comment
Sat, Jan 03, 2015
Total Distance
1.75

For time: 40:31.21

run .25
50 Front squats, 30 lbs

run .25
50 Butterfly sit-ups

run.25
50 Front squats, 30 lbs

run .25
50 Back extensions (supermans)

run .25
50 Front squats, 30 lbs

run .25
50 Butterfly sit-ups

run .25

walked .25

White Triumph 10's Miles: 1.75
Add Comment
Totals
Total Distance
6.50
Pink Pure Flow 2 Miles: 3.25White Triumph 10's Miles: 3.25
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