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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics-Kinsei 3 Lifetime Miles:						609.78
Asics Gel-Nimbus 12 Lifetime Miles:						484.26
Brooks Glycerin 8 Lifetime Miles:						448.62
Mizuno Wave Rider 14 Lifetime Miles:						12.00
Blue Brooks Launch Lifetime Miles:						427.43
Glycerin 8 #2 Lifetime Miles:						433.38
Ghost 4 Lifetime Miles:						448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles:						440.94
Pink Pure Flow 2 Lifetime Miles:						467.25
Orange Saucony Triumph 10 Lifetime Miles:						437.76
White Triumph 10's Lifetime Miles:						430.19
New White Triumph 10's Lifetime Miles:						375.95
PINK Triumph 10 Lifetime Miles:						417.00
Suacony Power Grid Trail Shoes Lifetime Miles:						40.82
Stupid Huaka Hokas Lifetime Miles:						10.32
Glycerin 14! Lifetime Miles:						343.96

Totals

Total Distance

4.25

Pink Pure Flow 2 Miles: 3.00	White Triumph 10's Miles: 1.25

Mon, Dec 22, 2014

Total Distance

3.00

Pink Pure Flow 2 Miles: 3.00

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Tue, Dec 23, 2014

Total Distance

1.25

5 rounds for time of: 41 minutes!
Run 400 meters
30 box jumps, 12-inch box
30 wall-ball shots, 10-lb. ball

White Triumph 10's Miles: 1.25

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Fri, Dec 26, 2014

Total Distance

0.00

18:05.91

20 Leg lifts
30Wall ball shots, 10 lb ball

20 Knees to elbows (on the floor)
30 Box jumps, 12 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees (to plank)
20 Push press, 20 lbs
40 Walking lunges (40 total steps)

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Totals

Total Distance

4.25

Pink Pure Flow 2 Miles: 3.00	White Triumph 10's Miles: 1.25

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find each others light

Week starting Dec 21, 2014