find each others light

Week starting Aug 24, 2014

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
15.00
White Triumph 10's Miles: 15.00
Sun, Aug 24, 2014
Total Distance
0.00

Walked a mile and 1/2 listening to scriptures.

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Mon, Aug 25, 2014
Total Distance
3.00

Ran 3 at 5:50am about 35 minutes. Garmins broken.

Then walked a mile listening to scriptures. That way I don't fall asleep.

Hiit mama WOD! 21-15-9 reps for time of: 8:03.93
Cleans (dumbell sqaut clean 20 lbs)
Bench dips (as many as I could with legs up and then some down)

Ouch!

My baby starts Kindergarten today!!!!:):):):)

White Triumph 10's Miles: 3.00
Comments(1)
Tue, Aug 26, 2014
Total Distance
3.00

3 miles outside.

Hiit mama workout:

Complete as many rounds as possible in 20 minutes of:
10 burpees
30 squats
60 second plank

4 rounds

White Triumph 10's Miles: 3.00
Add Comment
Wed, Aug 27, 2014
Total Distance
3.00

Ran 3 miles and walked 1 mile listening to scriptures. I'm loving this weather!!!

In front of a clock set for 12 minutes:
1 minute of power snatch, 15 lbs
1 minute of butterfly sit-ups
2 minute of power snatch, 15 lbs
2 minute of butterfly sit-ups
3 minute of power snatch, 15 lbs
3 minute of butterfly sit-ups

18, 18, 31, 34, 40 and 48! Fun!

White Triumph 10's Miles: 3.00
Add Comment
Thu, Aug 28, 2014
Total Distance
3.00

White Triumph 10's Miles: 3.00
Add Comment
Fri, Aug 29, 2014
Total Distance
3.00

3 miles outside and 1 walking listening to scriptures.

3 rounds for time of: 15:00.7
32 deadlifts, 50 lbs
32 knees-to-elbows (on the floor)

Freaking hard 15 minute workout!

Havent done 15 miles in a week since June!

White Triumph 10's Miles: 3.00
Add Comment
Sat, Aug 30, 2014
Total Distance
0.00

hiked from jordan pines to doughnut falls with my family

Comments(1)
Totals
Total Distance
15.00
White Triumph 10's Miles: 15.00
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