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Week starting Jul 06, 2014

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
12.75
White Triumph 10's Miles: 10.50Pink Pure Flow 2 Miles: 2.25
Mon, Jul 07, 2014
Total Distance
5.50

Got up at 5:45am and ran 5.5

3X1min handstands alternating with 1 min planks
 

White Triumph 10's Miles: 5.50
Add Comment
Tue, Jul 08, 2014
Total Distance
0.00

7 rounds for time of: 22:43.04
5 Knees to elbows (on the floor)
10 Wall ball shots, 10 lb ball
15 Kettlebell swings,15 lbs
 20 Jump rope

Add Comment
Wed, Jul 09, 2014
Total Distance
1.25

5 rounds for time: 25:03.18
5 Front squats,30 lbs
10 girl pushups
Run 400 meters with a 10 lb weight ball!
Running is usually my relief in these crossfit workouts. This day...one of the hardest things I've ever done. I wanted to quit SO bad before the end of each run. Dripping with sweat after this workout!

Pink Pure Flow 2 Miles: 1.25
Add Comment
Thu, Jul 10, 2014
Total Distance
1.00

10 rounds for time of: 7:05.81
10 pull-ups (resistance band in door)
5 girl push-ups

5 rounds for time of: 6:50.11
10 butterfly sit-ups
10 back extentions (supermans or body surfers- curl legs towards butt)

2 rounds for time of: 8:58.20
25 wall-ball shots, 10 lb. ball
25 box jumps, 15 inch

Then ran a mile on treadmill in 9:49. Sped up last .50

So about a 32 minute workout

Pink Pure Flow 2 Miles: 1.00
Add Comment
Fri, Jul 11, 2014
Total Distance
5.00

Somewhere around 5 miles and 53 minutes. My garmin turned off. I ran around both parks twice so 3 big hills!

It was humid and needed to rain more!

Happy free slurpee day! 7/11!

White Triumph 10's Miles: 5.00
Add Comment
Totals
Total Distance
12.75
White Triumph 10's Miles: 10.50Pink Pure Flow 2 Miles: 2.25
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