find each others light

Hiked the shoreline trail with my family.

Ran 5 miles starting at 6:15am. I cant believe how early the sun is rising! Ran Falcon and Flat Iron hills plus one home. 54:42

Monday Hiit Mama workout

For time: of 9:14.22
21 Weighted squats,30 lbs
Rest 3 minutes
15 Weighted squats, 30 lbs
Rest 3 minutes
9 Weighted squats, 30-lbs

Also did bench press with 30 lbs and bicep curls
 

 2 miles outside early.

Complete as many rounds in 30 minutes as you can of:
5 Deadlifts, 50 lbs
13 Push-ups (girl)
9 Box jumps, 151/2 inches

I did 11 rounds sort of 5 with box jumps till I injured myself. I was finishing my 5 th round and had just started box jumps. I jump onto a sprinkler box and I put a base on it to make it higher. I didn't jump hish enough once and kick the box and came down on my left knee on the bottom left corner of the base! I screamed, cried, prayed that nothing was broken cause our insurance hasn't kicked in yet. huge bruises and scrapes immediately started forming.It started swelling. I layed there for a while till I felt I could get up. I finished 6 more rounds without box jumps and did extra dead lifts and push on one knee. :( I thought I'd be out for sure and maybe not even able to run. The pain at first was the worst Ive ever experience other than labor pains, it was just different then that. It was excruciating and then everything went numb after a while. Anyway, I took ibuprofen and its really ugly so I wore a long maxi skirt to cover it.

4 mile run outside. Nice and cool and cloudy. 44:15

Hiiit Mama WOD

For time: 17:00.67
50  Front squats,30 lbs
5 Burpees
40  Front squats, 30 lbs
4 Burpees
30  Front squats, 30 lbs
3 Burpees
20  Front squats, 30 lbs
2 Burpees
10  Front squats, 30 lbs
1 Burpee

My right knee and below is swollen and very bruised but really only hurts when touched at all. So I guess it's just really badly bruised. It hurt a little while running but again just like a bad bruise. SO grateful it wasnt worse and I can still run. I haven't done crossfit in a while so I should have jumped on a shorter box and taken the base off!!!! oh well. Makeshift crossfit at home can be dangerous! Be ware!