find each others light

Week starting May 25, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStacie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
11.00
White Triumph 10's Miles: 9.00Pink Pure Flow 2 Miles: 2.00
Total Distance
0.00

Hiked the shoreline trail with my family.

Add Comment
Total Distance
5.00

Ran 5 miles starting at 6:15am. I cant believe how early the sun is rising! Ran Falcon and Flat Iron hills plus one home. 54:42

Monday Hiit Mama workout

For time: of 9:14.22
21 Weighted squats,30 lbs
Rest 3 minutes
15 Weighted squats, 30 lbs
Rest 3 minutes
9 Weighted squats, 30-lbs

Also did bench press with 30 lbs and bicep curls
 

White Triumph 10's Miles: 5.00
Comments(5)
Total Distance
2.00

 2 miles outside early.

Complete as many rounds in 30 minutes as you can of:
5 Deadlifts, 50 lbs
13 Push-ups (girl)
9 Box jumps, 151/2 inches

I did 11 rounds sort of 5 with box jumps till I injured myself. I was finishing my 5 th round and had just started box jumps. I jump onto a sprinkler box and I put a base on it to make it higher. I didn't jump hish enough once and kick the box and came down on my left knee on the bottom left corner of the base! I screamed, cried, prayed that nothing was broken cause our insurance hasn't kicked in yet. huge bruises and scrapes immediately started forming.It started swelling. I layed there for a while till I felt I could get up. I finished 6 more rounds without box jumps and did extra dead lifts and push on one knee. :( I thought I'd be out for sure and maybe not even able to run. The pain at first was the worst Ive ever experience other than labor pains, it was just different then that. It was excruciating and then everything went numb after a while. Anyway, I took ibuprofen and its really ugly so I wore a long maxi skirt to cover it.

Pink Pure Flow 2 Miles: 2.00
Add Comment
Total Distance
4.00

4 mile run outside. Nice and cool and cloudy. 44:15

Hiiit Mama WOD

For time: 17:00.67
50  Front squats,30 lbs
5 Burpees
40  Front squats, 30 lbs
4 Burpees
30  Front squats, 30 lbs
3 Burpees
20  Front squats, 30 lbs
2 Burpees
10  Front squats, 30 lbs
1 Burpee

My right knee and below is swollen and very bruised but really only hurts when touched at all. So I guess it's just really badly bruised. It hurt a little while running but again just like a bad bruise. SO grateful it wasnt worse and I can still run. I haven't done crossfit in a while so I should have jumped on a shorter box and taken the base off!!!! oh well. Makeshift crossfit at home can be dangerous! Be ware!

White Triumph 10's Miles: 4.00
Comments(1)
Total Distance
11.00
White Triumph 10's Miles: 9.00Pink Pure Flow 2 Miles: 2.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: