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Week starting Apr 14, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
15.27
Ghost 4 Miles: 3.00Pink Pure Flow 2 Miles: 12.27
Total Distance
3.00

3 miles on Treadmill. 32:52 Watched Emma's Story on BYU TV.

Not loving the snow.

Crossfit Mama Mon WOD-10:52.2

For time:
45 Thruster, 20 lbs
45 Push-ups (girl)
45 Crossfit sit-ups
45 Walking lunges (total)

Can't believe the news. Explosions at Boston Marathon Finish? Just heard.

Ghost 4 Miles: 3.00
Add Comment
Total Distance
0.00

Crossfit Mama WOD! 16:57.3

3 rounds for time of:
100 ft. Walking lunge (depending on your legs, apporox. 40 steps)

50 Squats

25 Back extensions (Supermans)

Add Comment
Total Distance
3.65

40 minute run on treadmill with hills.

Pink Pure Flow 2 Miles: 3.65
Add Comment
Total Distance
0.00

 Crossfit Mama Wed WOD! 14:50.5!

10 rounds for time of:
15 Deadlifts, 40-60 lbs (40 lbs)
15 Push-ups (girl)

Add Comment
Total Distance
3.00

31:54 Treadmill. Hills and faster than usual on flat.

I saw RAD on ksl while running this morn. 

Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
5.62

1:01:51 

Wow. I'm slow. It was nice out and didn't really rain while I was out. Peace out.

Pink Pure Flow 2 Miles: 5.62
Comments(2)
Total Distance
15.27
Ghost 4 Miles: 3.00Pink Pure Flow 2 Miles: 12.27
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