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Week starting Apr 10, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
34.00
Blue Brooks Launch Miles: 5.00Brooks Glycerin 8 Miles: 29.00
Total Distance
5.00

Time 48:38 AP 9:43

Slept in cause this cold/allergies came back Saturday night. Just feel tired and headache and sort of a sore throat but not bad enough to not run.

Walked Josie around the mile block to soak in some SUN before her nap and then had to run on the treadmill.

Interval training-HILLS

Ran a total of 9 minutes at a 10 incline during this 5 mile run.

3 sets of plank- 2 min, 1 min, 1 min

After talking to Jeff @ lunch today I'm realizing my goal for Ogden marathon is to finish at 4 hrs or under (I already was planning on this). Then continue with speed work and training to qualify for Boston at St. George. It seems unrealistic to expect to cut 40 minutes off my marathon time from 1st to 2nd marathon in less than a year. I guess it wouldn't be impossible but... I think I could do it at St. George. I can't believe I'm typing this...saying it out loud...whatever. WAAAAAAHH!

Blue Brooks Launch Miles: 5.00
Comments(1)
Total Distance
9.00

Time 1:28:20 AP 9:48 

9 recovery miles @ 5:30am.

It was cloudy but the birds were singing loudly.

It was warm even though it looked like it might storm:)

Smelled like rain.

Bryan Kest Power Yoga 1-50+ minutes of salvation

Brooks Glycerin 8 Miles: 9.00
Comments(1)
Total Distance
8.00

Time 1:21:56 AP 10:15

Holy Cow that was hard. It was beautiful outside except for the wind. I left @ 12:30 and took Josie (18 mos) in an old jogger stroller that I borrowed from a friend. This was the second time I've ever run pushing a stroller. I prefer running without children. I needed to get up @ 5am this morn but I was too tired cause my 5 yr old was up with nightmares. It was great to be able to run in the sun and she slept the first half of the run, it's just hard to push that thing, especially with wind and hills. I'm glad I went. Legs are tired. I normally x-train today but I had to rearrange the schedule to rest tomorrow and do long run Friday cause we have to be in Springville for a baptism @ 9am on Saturday.

Loved the sun, the green, the flowers and Josie was great for sitting so long in the stroller. Oh, I ran past a girl (twice) doing yoga in her driveway. Mat, music and all. Lys, come over tomorrow and we'll do some Bryan Kest out front. I think we should start at 3pm for the biggest audience (I live across from a school). Really though, I have actually wanted to go outside and do it on sunny days but I've never dared. She inspired me and I think I might try it. Way to go girl!

Brooks Glycerin 8 Miles: 8.00
Comments(8)
Total Distance
12.00

Time 1:50:00 AP 9:10 ( hills)

Splits: 9:21,9:15,9:15:),9:28,8:50,9:43(huge hill),9:26,9:07,9:27,8:38,8:46,8:44. Tried to finish strong and it helped there were no more hills the last 3 miles.

5:30am. Cool temps, but no wind and no snow so I was happy. Looking forward to days of wearing less clothing while running...like...next week in St. George for SPRING BREAK!!!

Good luck to those running Salt Lake Half and Full Marathon! Excited to read race reports!

Bryan Kest Power Yoga 1- 52 minutes. Loveloveloooooooooooooovvvvvvvvvvvvvve!

Brooks Glycerin 8 Miles: 12.00
Comments(2)
Total Distance
0.00

Jillian Michaels Banish Fat/Boost Metabolism=sweat my freak'in butt off!-50 minutes

Add Comment
Total Distance
34.00
Blue Brooks Launch Miles: 5.00Brooks Glycerin 8 Miles: 29.00
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