find each others light

Time 48:38 AP 9:43

Slept in cause this cold/allergies came back Saturday night. Just feel tired and headache and sort of a sore throat but not bad enough to not run.

Walked Josie around the mile block to soak in some SUN before her nap and then had to run on the treadmill.

Interval training-HILLS

Ran a total of 9 minutes at a 10 incline during this 5 mile run.

3 sets of plank- 2 min, 1 min, 1 min

After talking to Jeff @ lunch today I'm realizing my goal for Ogden marathon is to finish at 4 hrs or under (I already was planning on this). Then continue with speed work and training to qualify for Boston at St. George. It seems unrealistic to expect to cut 40 minutes off my marathon time from 1st to 2nd marathon in less than a year. I guess it wouldn't be impossible but... I think I could do it at St. George. I can't believe I'm typing this...saying it out loud...whatever. WAAAAAAHH!

Time 1:28:20 AP 9:48 

9 recovery miles @ 5:30am.

It was cloudy but the birds were singing loudly.

It was warm even though it looked like it might storm:)

Smelled like rain.

Bryan Kest Power Yoga 1-50+ minutes of salvation

Time 1:21:56 AP 10:15

Holy Cow that was hard. It was beautiful outside except for the wind. I left @ 12:30 and took Josie (18 mos) in an old jogger stroller that I borrowed from a friend. This was the second time I've ever run pushing a stroller. I prefer running without children. I needed to get up @ 5am this morn but I was too tired cause my 5 yr old was up with nightmares. It was great to be able to run in the sun and she slept the first half of the run, it's just hard to push that thing, especially with wind and hills. I'm glad I went. Legs are tired. I normally x-train today but I had to rearrange the schedule to rest tomorrow and do long run Friday cause we have to be in Springville for a baptism @ 9am on Saturday.

Loved the sun, the green, the flowers and Josie was great for sitting so long in the stroller. Oh, I ran past a girl (twice) doing yoga in her driveway. Mat, music and all. Lys, come over tomorrow and we'll do some Bryan Kest out front. I think we should start at 3pm for the biggest audience (I live across from a school). Really though, I have actually wanted to go outside and do it on sunny days but I've never dared. She inspired me and I think I might try it. Way to go girl!

Time 1:50:00 AP 9:10 ( hills)

Splits: 9:21,9:15,9:15:),9:28,8:50,9:43(huge hill),9:26,9:07,9:27,8:38,8:46,8:44. Tried to finish strong and it helped there were no more hills the last 3 miles.

5:30am. Cool temps, but no wind and no snow so I was happy. Looking forward to days of wearing less clothing while running...like...next week in St. George for SPRING BREAK!!!

Good luck to those running Salt Lake Half and Full Marathon! Excited to read race reports!

Bryan Kest Power Yoga 1- 52 minutes. Loveloveloooooooooooooovvvvvvvvvvvvvve!

Jillian Michaels Banish Fat/Boost Metabolism=sweat my freak'in butt off!-50 minutes