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Week starting Apr 08, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
25.00
Brooks Glycerin 8 Miles: 11.00Ghost 4 Miles: 14.00
Mon, Apr 09, 2012
Total Distance
3.00

Josie's asleep and I didn't get up early so plyo runs on the treadmill today.

Plyo Runs

plyometricdrills

Insert 60 seconds of a plymetrics move between each 1/4 mile run as follows:

1/4 mile run
Squat Jumps
1/4 mile run
High Knees
1/4 mile run
Plank Jacks
1/4 mile run
Jumping Lunges

X3

 

Brooks Glycerin 8 Miles: 3.00
Comments(2)
Tue, Apr 10, 2012
Total Distance
5.00

5 TM miles. Slept in again:) I struggled and ran between 5.5 and 6.0 the first 4 miles and the last mile I went from 6.0-7.0. It was hard. I watch the last part of  Muppets take Manhatten. Yesterday it was Innerspace.

Plank X3 at 2min, 1:30 and 1:00. ouch.

Ghost 4 Miles: 5.00
Comments(3)
Wed, Apr 11, 2012
Total Distance
5.00

49:21 AP 9:53

It was a beautiful morning! I could smell the blossoms or something good. Awesome time out this morning.

BK Power Yoga- 52minutes

Ghost 4 Miles: 5.00
Comments(2)
Thu, Apr 12, 2012
Total Distance
4.00

38:52 AP 9:43

Was supposed to go at 6:30 with my sister but she's still recovering from jet lag and was up from 1-3am so she bagged it. I still went and stuck close to home since there were big gray clouds rolling in. It ended up not storming on me. I had a head wind heading south and legs were tired but I tried to push it at the end.

Splits on unaided run (which only happens if I stick close to home)

9:41,10:08, 9:54, 9:10

Brooks Glycerin 8 Miles: 4.00
Comments(6)
Fri, Apr 13, 2012
Total Distance
4.00

38:37 AP 9:40

Beautiful morning. I ran around the parks and down at Falcon there was a light mist/fog around the park that was cool. I also tan into two ducks down there. So cute. They flew away when I said hi as I ran by. Then ran over to Flat Iron and found myself wondering why I hadn't seen any other run/walkers out and then jumped and screamed a bit when another runner (guy) passed me from behind. Need to not run with music for that reason. I am a super jumpy person though. And I like my music right now:)

2 days ago I went out in the backyard and found my new running shoes had spent the night out in the rain. My 2 yr old apparently wore them outside and left them there:( They've been through St. George red dirt and rain now. I guess they're broken in.

BK Power Yoga-52 minutes

Ghost 4 Miles: 4.00
Comments(1)
Sat, Apr 14, 2012
Total Distance
4.00

 CRAZY weather so ran on the TM.

 http://leanbodieshf.com/?p=2578

Plyo Runs

plyometricdrills

Insert 60 seconds of a plymetrics move between each 1/4 mile run as follows:

1/4 mile run
Squat Jumps
1/4 mile run
High Knees
1/4 mile run
Plank Jacks
1/4 mile run
Jumping Lunges

Did this X3 + 1 more mile at 6.0, 6.2, 6.4 and ended at 6.6

 

Brooks Glycerin 8 Miles: 4.00
Comments(1)
Totals
Total Distance
25.00
Brooks Glycerin 8 Miles: 11.00Ghost 4 Miles: 14.00
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