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Week starting Mar 16, 2014

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
24.50
Pink Pure Flow 2 Miles: 8.50Orange Saucony Triumph 10 Miles: 16.00
Mon, Mar 17, 2014
Total Distance
5.50

3 miles outside and then WOD: 49:54:74

5 rounds for time of:
Run 800 meters
5 Knees to elbows (on the floor)
50 push-ups (girl and arms falling off at the end of workout)

Pink Pure Flow 2 Miles: 5.50
Add Comment
Tue, Mar 18, 2014
Total Distance
4.00

 early, outside run with new music. Makes such a difference!

Orange Saucony Triumph 10 Miles: 4.00
Add Comment
Wed, Mar 19, 2014
Total Distance
3.00

4 rounds for time of: 37:34.07
Run 400 meters (.25)
11 Thrusters, 20 lbs
Run 400 meters
11 Push press, 20 lbs
Run 400 meters
11 Bench press, 20 lbs

plus 30 handstands

Ran the 3 miles in 28:30. Ended at 7.0 on TM.

Pink Pure Flow 2 Miles: 3.00
Comments(2)
Thu, Mar 20, 2014
Total Distance
5.00

5 miles early. It took about 55 minutes. Super slow cause I ran so fast yesterday. I guess the sunrise is the coldest time of the morning. I didn't realize that till recently. Beautiful sunrise. PINK!

Power Yoga-50 minutes

Orange Saucony Triumph 10 Miles: 5.00
Add Comment
Fri, Mar 21, 2014
Total Distance
0.00

1st WOD: 7:46.22

21-15-9 reps of:
Push-ups (girl)
Bench dips (feet on floor, bent legs)
Butterfly sit-ups

2nd WOD:14:41.57

10 deadlifts, 20 lbs
15 box jumps, 15-inch
15 deadlifts, 30 lbs
15 box jumps, 15-inch
20 deadlifts, 36 lbs
15 box jumps, 15-inch
 25 deadlifts, 44 lbs
15 box jumps, 18-inch
30 deadlifts, 50 lbs
15 box jumps, 15-inch
35 deadlifts, 50 lbs
15 box jumps, 15-inch OUCH!

2 mile walk
 

Comments(1)
Sat, Mar 22, 2014
Total Distance
7.00

7 at 7am with Ashley and Emma.

It stopped raining right before we started running. perfect weather. I could barely run because of yesterdays stupid workout.

Orange Saucony Triumph 10 Miles: 7.00
Comments(1)
Totals
Total Distance
24.50
Pink Pure Flow 2 Miles: 8.50Orange Saucony Triumph 10 Miles: 16.00
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