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Week starting Mar 09, 2014

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
20.95
Orange Saucony Triumph 10 Miles: 14.20Pink Pure Flow 2 Miles: 6.75
Total Distance
5.00

5 rounds for time of: 39:33.99
1,000 meter run (1K)
30 hip raises
30 Butterfly sit-ups

plus 1.9 to make 5
 

Orange Saucony Triumph 10 Miles: 5.00
Add Comment
Total Distance
4.00

4 miles (a little more than 43 minutes) at 6:20am in the snow. I didn't wear my hat the first 2 miles and snow was flying straight into my face. Got my hat for the 2nd 2. There were really big, fat flakes at one point. Beautiful.

Power Yoga-50 minutes

Pink Pure Flow 2 Miles: 4.00
Comments(1)
Total Distance
0.00

WOD: I made it through all that bolded.

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Hang squat clean, 16 lbs (total)
30 Burpees
30 Hang squat clean, 20 lbs (total)
20 Burpees
30 Hang squat clean, 24 lbs (total)
10 burpees

Hang squat clean, 30 lbs (total), as many reps as possible

I can barely breathe and I sweat profusely during these workouts.
 

Add Comment
Total Distance
3.00

Orange Saucony Triumph 10 Miles: 3.00
Add Comment
Total Distance
2.75

And Power Yoga-50 minutes

Pink Pure Flow 2 Miles: 2.75
Add Comment
Total Distance
6.20

Ran with Ashley and Emma. Super fun.

My garmin is broken. It just kept turning off during the run. :( What now?

Orange Saucony Triumph 10 Miles: 6.20
Comments(1)
Total Distance
20.95
Orange Saucony Triumph 10 Miles: 14.20Pink Pure Flow 2 Miles: 6.75
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